When Namita approached Wellness Quotient, apart from losing weight, she was looking to Improve her energy levels and digestion.

She also wanted to do something about her blood pressure issue, for which she was taking 4 pills everyday!

Hence she started on a health transformation journey with a WQ coach.

She followed the suggestions given by her coach and followed the best she could. And within 4 months, the results were for everyone to see!

"I lost 14 kg of weight", says Namita, "And along with that, I don't take any pills for BP now".

Even her joint pain is better now and she can now walk 8-10 km very easily.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Chetan has had thyroid and cholesterol issues for which he was on medication. He was on a constant look out for reversing his condition with a holistic approach and improving his overall health and lifestyle.

He had tried different weight loss programs in the past, but all his efforts were short lived as he gained back a few kilos after the program.

When he saw a WhatsApp status of one his cousins who underwent a holistic program and had regained her health, he immediately contacted her and got connected to a WQ coach from the WQ Community.

"The last two months have been totally wonderful. Now, I am super excited with my health transformation" says Chetan.

"While I was going through this weight loss journey, I truly learnt the following things:

1. How holistic wellness is important

2. How to have balanced food

3. Importance of different forms of exercises

4. How to manage my sleep & stress with my coach's guidance."

"I am super charged to see my belly fat gone, my cholesterol and thyroid totally rectified, my energy levels are at its best! and most importantly no more medicines" says Chetan with excitement.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Debasmita, just like others, started gaining weight during her pregnancy. She moved from 54 kg to over 72 kg by the time she delivered!

"Because of my extra weight, I used to feel so lazy and fatigued", she recalls. "I start losing hope that I can recover from it and was so depressed."

After a few months, she took a strong decision to lose weight and enrolled in a health transformation program with Wellness Quotient.

She started building healthy habits one after the other.

"Exercise was a big task for me, but I started from where I could start", says Debasmita.

It was not easy at all as during this period. She had to travel to Odisha due to some emergency. But her coach helped to provide workarounds so that she can continue the program.

Within 4 months, she could come back from 72 kg to 57 kg! And her energy levels and confidence have increased.

The good thing is that she has been able to maintain her weight for the last year!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Nadir is a 35-year-old busy marketing head of a multinational company.

He had always been a little overweight but had never really paid much attention to it. However, one day he noticed that his trousers would not fit him and he realized that he had gained a significant amount of weight.

He also received strong indications of ill health when the key parameters in his annual check came in borderline.

Nadir" decided to take action immediately and consulted with WQ and began his journey.

Over the next few months, he worked hard to lose weight and improve his overall health.

He lost 12 kg and is back to his college weight.

When asked, he said "I feel more energized, more confident, and more in control of my health than ever before."

He no longer worries about his trousers not fitting him and is grateful for the progress he has seen in his health.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

A marine engineer, Supantho spent most of his time at sea. With mostly frozen food and bad food habits, he was becoming overweight.

And when he was on land, his friends and relatives would invite him and he couldn't say no to good food!

The result was that he had put on extra kilos and had developed acidity and disturbed sleep. He also felt lethargic for the most part of the day.

That's when he decided to take action and contacted a WQ coach, who also happened to be his senior from school.

When he understood that his coach's approach focused on the root cause of the problems, he was convinced to try it!

"It wasn’t easy as I still used to get invited to a lot of friends and family gatherings during my transformation journey, but my coach had guided me on how to maintain balance and still enjoy those occasions with my favorite food", says Supantho.

In 4 months, he was surprised to have lost 9 kg! Along with that, his cravings, acidity and bloating problems were gone!

"My sleep quality had improved and I feel more energetic throughout the day, now that my nutrition gap was being fulfilled", he says with excitement. "I can now fit into my old trousers and I realized I'd lost 6 inches of belly fat as well"

Also, his cholesterol levels are back to normal without any medicines. He is thankful to his coach and the community for hand-holding him while he was practicing all pillars of wellness.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Shilpita gained 21 kg after her pregnancy, it wasn't about just losing this weight.

She had disturbed sleep, sweet cravings, low energy levels, work stress, knee pain and low vitamin C & D levels!

Around that time, she got in touch with a WQ coach, who also happened to be her husband's schoolmate.

"It wasn't an easy road for sure", recalls Shilpita, "but I was committed to making it happen".

She never gave excuses and worked diligently on the suggestions made by her coach.

Within the next few months, her health started improving.

Apart from losing 16 kg, all her earlier health issues improved quite a lot!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Yogesh's journey towards wellness began with a routine check-up, where he discovered that his sugar levels and lipid profile were a cause for concern.

As someone who had neglected healthy eating habits and exercise due to his hectic work schedule, Yogesh was worried about the implications of these test results on his health.

Determined to take control of his health, Yogesh reached out to a WQ coach, who was recommended by a friend who had undergone a similar health transformation.

With the support of the coach, Yogesh committed to a wellness program that would help him make healthier lifestyle choices.

The first few weeks were challenging, as Yogesh had to make significant changes to his diet and lifestyle. However, in 2 months his efforts transformed into results!

His lipid profile improved, his sugar levels controlled, and he even managed to lose some weight. But the real transformation went beyond the numbers. Yogesh felt more energetic, more confident, and more in control of his health.

Today, Yogesh is a new man. He is committed to maintaining his healthy habits and continuing to improve his health.

He knows that it's not just about losing weight or lowering his numbers - it's about feeling good and being able to enjoy his life to the fullest. And he knows that he couldn't have done it without the help of his WQ coach.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Rajni, just like every new bride, started observing weight gain during the early years of her marriage. She tried multiple things to reduce her weight, but couldn't see a big change on the scales.

Rajni's attempts to lose weight came to an end when she came to know that she was in the family way. She had only postponed her attempts, but didn't give up on her goal.

"Every mother forgets herself once she sees her little one in her arms. Once the kids grow up, we forget the whole world around us. After a few years, we realize that our weight has increased so much that most of us end up with hormonal issues."

Rajni had gained a few more kilos during her pregnancy and lactation phase. Post which she came back stronger than before with her attempts to weight loss.

Her past experience made her seek a support from her sister-in-law, who is a WQ coach.

As she expected, her coach supported her in a holistic way, addressing all the pillars of wellness and filling all the gaps in nutrition.

After reducing 11 kg weight through a guided program, Rajni is now in her ideal weight and is happy to say that she is back to her college days' weight with a glowing skin

She's thankful to her coach and her family for supporting her during this journey.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Mayur has always been very active and athletic. But in the last two years, due to the covid lockdown, his routine got disrupted and this led to both mental and physical exertion.

This sedentary lifestyle led to BP issues, sudden profuse sweating, weight gain, mood swings, appetite fluctuations, and sleep disorder.

In June, after he had repetitive absenteeism from work due to fatigue, he decided to take control of his life.

Being a busy IT professional, he couldn't invest time for yoga or gym. But he was on the look out for a solution to his health issues. That's when he came across Wellness Quotient.

"My coach helped me balance the nutrition rather than pushing the body unnecessarily. Now skipping to the good part, my weight has reduced by 7 kg, I'm fit, better than before. My wife says I look more handsome as well and have never felt so positive before." says Mayur

"Thanks to my WQ coach for guiding me throughout this journey, my coach was always reachable and motivated me. I have a great body and mind balance now-a-days."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Nitu, a high school teacher, wanted to lose weight just like everyone.

Being a teacher, she knew the importance of a coach and so decided to seek help from an expert.

The WhatsApp status of a childhood friend reduced her efforts in finding a coach for herself.

After talking to her friend who is already a wellness coach at WQ, she enrolled in a wellness program!

In 4 months, she felt the results were impressive.

When asked about what she achieved through the wellness program, she said:

- 4 inch belly loss

- 11 kg weight reduced

- Headaches resolved

- Gastritis improved

- Concentration improved

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Gnanambigai used to describe herself as a slim girl. But just like many girls, she had to re-describe herself after marriage!

After delivering her son, along with the joy, she had to welcome a few extra kilos with no option!

All the challenges she got demanded her attention, so her health became the last priority.

Stress was her constant companion and she learned to live with it. But she decided to get back in shape, even though she wasn't sure what exactly she needed to do.

That's when she contacted a friend of hers who is already a wellness coach at WQ and enrolled in a transformation program!

Within a week, she started experiencing the benefits like improved sleep and reduced stress.

During her journey, she started incorporating all the lifestyle changes which were suggested by her coach, and within 3 months the results were visible!

When asked about what she got from the wellness journey, she was excited to list down the benefits she got!

- Acidity gone

- PMS symptoms reduced

- Cravings reduced

- Emotional eating reduced

- Lost 10 kg weight

More than anything, now she understands that it's not just the brain that controls the body but the gut.

After all, "I have started looking at food from the angle of nutrition and I know I can lead my family to good health" is what Gnanambigai had to say

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Dr. Sandeepa, a veterinarian hailing from Delhi, was managing a joint family along with 2 kids and a hectic professional life. All these were taking a toll on her health.

She started having very low energy levels and poor stamina towards the end of the day. Added to this, she developed severe knee pain due to which she was unable to do any exercise and this caused her to gain some more weight.

At this point in time, she made a decision to improve her health. Through Facebook she connected with a fellow veterinarian who is a health coach with the WQ community. Looking at the transformation which WQ has brought in for a lot of people, she didn't hesitate to get started on the program.

She started following a holistic lifestyle with the support of her coach and developed healthy habits during this process.

Slowly, she started seeing improvements in her energy and stamina levels. This gave her more confidence to continue the program.

With these changes, she reduced 10 kg, her knee pain is completely resolved, she became more active and was able to do all exercises.

"I am super thrilled to see the improvements," says Dr. Sandeepa with excitement.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Pavan, a software engineer, has been working for the past 10 years and lives with his wife and son. He leads an active and healthy lifestyle. He was enjoying his professional and family life.

When the pandemic started, like many professionals, he too started working from home. This interrupted his daily routine, be it eating or physical activity.

"My office work had no proper schedules, I used to start work in the morning and there was no end time to it", recalls Pavan.

Due to the sedentary lifestyle, he started becoming lethargic and started gaining weight. All this happened without his realization. For a couple of years, he spent his life within the 4 walls of his home.

Since it was work from home, he didn't use any of his formal clothes. After some time when he checked his weight, it was a whopping 94 kg. “ I could not fit into any of my formal clothes”, says Pavan wittily.

Looking at his alarming weight gain, he made a strong decision to work on his weight and improve it. He started doing zumba and other workouts which he was aware of.

During that time, his wife also had started working on her weight loss journey with the support of a coach from the WQ Community. Looking at the simple changes in her lifestyle and step by step results, he decided to follow the same. He started his weight loss journey under the guidance of the WQ coach.

He became aware of how his body works and the dos and don't of weight loss. He followed all the guidance given by his coach religiously.

With his consistent efforts and the support of his coach, he lost 11 kg. He is now full of energy with improved stamina.

“Initially, I could not believe that such simple changes in lifestyle can create such massive results. Now that I have seen it for myself, I can vouch for it” says Pavan with excitement.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Monika struggled with the weight she had gained during the COVID-19 pandemic. After months of feeling discouraged and overwhelmed, she decided to reach out for help.

That's when she found a wellness coach, who helped her on her weight loss journey. From the moment they began working together, Monika felt supported and encouraged by her coach's guidance.

Her coach listened carefully to her concerns and provided her with personalized meal plans and exercise recommendations that were tailored to her specific needs and preferences. She learnt how to make healthier choices when eating out, how to choose foods that were more filling and satisfying, and how to stay motivated and on track even when facing setbacks.

Through it all, Monika stayed focused on her goals, tracking her progress and celebrating each milestone along the way. Thanks to her coach's expertise and encouragement, Monika was able to lose an incredible 10 kg in just four months.

Today, Monika feels healthier, happier, and more confident than ever before. She is grateful for all that her coach has done for her and would recommend her services to anyone looking to make healthy changes in their life.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Ramya is a busy IT professional and a dedicated mom to her 4 year old son.

Despite her busy schedule, she was determined to lose the post pregnancy weight that had been plaguing her for years.

She had tried various methods, including acupuncture, but was only able to lose a small amount of weight.

However, Ramya's fortunes changed when she was introduced to a wellness coach from the Wellness Quotient Community through her husband.

The coach provided her with a healthy lifestyle plan and helped her improve her sleep and digestion. As a result, Ramya lost an impressive 7 kg and saw a complete reduction in her belly fat.

The improvements in her health were immediately noticeable. She felt more energetic, and her digestion was better than ever.

Her skin is clearer, and her headaches reduced. As her dresses have become loose, Ramya is excited to go shopping to buy smaller sizes.

She is proud of her achievements and grateful for the support of her wellness coach.

Ramya's story is a testament to the power of a healthy lifestyle and the positive impact it can have on our lives. If a busy mom like Ramya can lose 8 centimeters of belly fat, anyone can do it!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Santhosh used to work long hours as an IT professional and didn't pay much attention to his health. But during the lockdown, he gained weight and belly fat due to his sedentary lifestyle and poor eating habits.

Santhosh realized that he needed to make a change when he noticed that he was losing stamina and gaining tummy fat. So he reached out to a wellness coach for help.

The coach taught Santhosh that true health is not just about losing weight but also about building healthy habits that can be sustained in the long run. Santhosh started making small changes to his lifestyle, like taking a walk during his lunch break and choosing healthier food options.

After 3 months, Santhosh saw some amazing results. He lost weight and gained more energy and confidence. But that's not all - he also noticed that his digestive health improved, his dandruff disappeared, and his food cravings diminished.

Today, Santhosh feels grateful for the changes he has made in his life. He continues to work with his wellness coach to set new goals and build healthy habits that will support his well-being for years to come.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Anjoo was looking to lose weight in a healthy way. And for that, she decided to contact a WQ coach.

She enrolled in a health transformation program and started working on her health. She followed all recommendations made by her coach.

Within 3 months, results started to show up.

While her energy levels and digestion improved, she lost 8 kg of weight, reducing her weight from 63 kg to 55 kg. She also lost a significant amount of facial fat.

Anjoo is very excited about her transformation and is giving hope to many others around her.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

After her 2nd pregnancy, Melanie wanted to get back in shape quickly - but in a healthy way!

And that's why enrolling in a health transformation program with Wellness Quotient made a lot of sense to her.

Melanie started her journey at 77 kg.

While her coach guided her through a bunch of healthy habits, the best part was that all in her family started to follow these suggestions which made following them very easy. Since she was nursing her little one, the recommendations were made considering that aspect.

Over the next few months, she lost 17 kg and reached 60 kg of weight!

"I've been able to maintain this weight for a few months now", says Melanie. "If I gain a kilo, I know what I've to do to get rid of it".

Melanie returned to her office after a long maternity and work-from-home phase, and people cannot believe her transformation! She is showered with praises every day!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"Being a foodie and with no control over my cravings, I never thought I could lose weight", recalls Rahul.

But when he met with his WQ coach, his life literally changed!

He enrolled in a program to work on his health.

"Along with suggesting lifestyle corrections, my coach also started to educate me on the principles of good health", says Rahul.

With 4 months of discipline and commitment, results started to show!

Rahul lost 21 kg and 6 inches on his belly. Apart from that, his digestion and energy levels have improved.

"The days have become more productive in the office for me", says Rahul who works in a senior management position. "The best part is that I'm not a slave to my cravings anymore!"

When Rahul started, for him walking 10k steps every day was a challenge. Now he runs on the treadmill easily for a long time!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"You look different with extra fat all over" was something his relatives said when Rohit visited home for the first time after COVID.

The feeling wasn't great, of course!

And with extra fat, came other problems - poor gut health, acidity, headaches - almost every day.

With a strong determination to change his health, Rohit contacted a WQ coach. After a brief discussion, he was convinced that this is the right thing to do and enrolled himself in a health transformation program.

"Over the next 4 months, I started to follow whatever my coach recommended", says Rohit. "Balanced diet, exercise, detox, the right nutrition, etc. became part of my daily life".

And finally, the results were there for everyone to see -

- his weight reduced from 85.3 kg to 75.3 kg

- his body age reduced from 51 years to 43 years

- his visceral fat reduced from 13.5 to 10

"I can now fit into my wedding clothes", says Rohit with a smile.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)