Fit is the new Fab!

Gnanambigai used to describe herself as a slim girl. But just like many girls, she had to re-describe herself after marriage!

After delivering her son, along with the joy, she had to welcome a few extra kilos with no option!

All the challenges she got demanded her attention, so her health became the last priority.

Stress was her constant companion and she learned to live with it. But she decided to get back in shape, even though she wasn't sure what exactly she needed to do.

That's when she contacted a friend of hers who is already a wellness coach at WQ and enrolled in a transformation program!

Within a week, she started experiencing the benefits like improved sleep and reduced stress.

During her journey, she started incorporating all the lifestyle changes which were suggested by her coach, and within 3 months the results were visible!

When asked about what she got from the wellness journey, she was excited to list down the benefits she got!

- Acidity gone

- PMS symptoms reduced

- Cravings reduced

- Emotional eating reduced

- Lost 10 kg weight

More than anything, now she understands that it's not just the brain that controls the body but the gut.

After all, "I have started looking at food from the angle of nutrition and I know I can lead my family to good health" is what Gnanambigai had to say

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)