Lockdown blues

Just like how trade and travel suffered, work from home during lockdown took a toll on many people’s health.

Abeshake - a 23 year old software engineer from Bangalore - is a standing example.

Being a foodie added fuel to the fire when office shifted home. Waking up late, making no effort to exercise and munching every snack his hands could find was a regular thing.

In no time, he was 84 kgs with visceral fat of 10.

Abeshake knew he would have to take charge of things before it got too late. The wrath of the lifestyle diseases were looming large.

That was when he was introduced to WQ. A whole new world of wellness seemed to open before him and his journey began under guidance of his coach. Soon everything started looking up and Abeshake slowly moved to 65 kgs with visceral fat of 5.

"The bliss of fitting into trousers of size 33 from being size 36 earlier is unexplainable", beams Abeshake.

Lockdown or otherwise, his consciousness towards health is here to stay.

(Wellness Quotient proudly presents one of their WQ Champion Abeshake's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)