Bliss of good health

Can mothers look after their own health along with taking care of others in the family?

"Why not?", says Ashwini, a 32 year old nutritionist and yoga trainer from Kalyan.

Babies bring joy and excitement into the life of a woman but also add to the sleepless nights and erratic schedule of daily activities.

Very often, women put their health at last until health starts sending alarm signals. Ashwini too woke up with a start when she found herself at 72 kgs.

WQ stepped in like a knight with a shining armour and everything just seemed to fall in place.

With dietary & exercise changes, Ashwini moved from 72 to 58 on the scale alongside losing extra inches and double chin. Back aches and acidity became things of the past.

"It's such a pleasure to still fit into the old clothes along with feeling young and confident", says a proud Ashwini 6 months later now.

Now she is able to focus on all the pillars of health and she is ever thankful to WQ for the happy and healthy life she enjoys now.

(Wellness Quotient proudly presents one of their WQ Champion Ashwini's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)