Leela - a boutique owner from Kolar - was diagnosed with rheumatoid arthritis at the age of 35.

She was told that the reason was long working hours and a poor lifestyle.

"I'd visited many doctors but all said the same thing - we can manage this condition to some extent with medicines. Beyond that, nothing is possible", recalls Leela.

On top of that, the medications brought around many side effects like skin tagging, urinary tract infections, mouth ulcers etc.

"Fortunately, I came in touch with Wellness Quotient and started working under the guidance of one of their coaches", she says.

Over the next 1 year, Leela made many lifestyle changes and started to focus on all pillars of health. And results started to show.

Now, her medications have completely stopped. She has glowing skin, and no more UTIs and mouth ulcers!

These days, Leela is on a mission to spread the word of health to everyone around her and more.

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Priyanka had been suffering from Rheumatoid Arthritis for the last 12 years!

"The pain in all my joints used to become so bad that even a simple walk became a challenge sometimes!", she recalls.

She could hardly sleep at night peacefully due to the burning sensation in her legs. Acidity and constipation were very common.

The side effects of her medication were creating other complications! It had gone to a point where Priyanka felt so depressed and had withdrawn herself from the world!

And that's when she met her WQ coach via a friend. She was sceptical at first, but still decided to give a try since there was no other solution anyways.

But, within 4 months, the results were nothing short of magical!

- her sleep has improved and she hardly wakes up at night since the burning sensation in her leg is gone

- no more morning body stiffness

- acidity and constipation issues fixed

- no more pigmentation on the face

- no more joint pain all over the body

"I'm so excited now with my health transformation that I've made it my mission to help others with the same too!", says an excited Priyanka!

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Sharmila, a mom of 3 kids, had been suffering from knee pain for 4 years.

"I have tried allopathy, homoeopathy and all possible home remedies, but found no solution." says Sharmila.

When she visited the hospital, the doctors suggested she go for a knee replacement surgery, a scary thought for her.

Ritesh, one of her kids, contacted his batchmate who is a WQ coach.

After discussing his mother's health condition with the coach, he took the initiative to connect his mom with the coach.

Sharmila enrolled in a health transformation program. Within 7 to 8 months, her knee pain reduced and she lost 8 kg of weight.

Not only that, her energy levels improved and her food cravings reduced!

Now she can do jumping jacks without any pain.

When she was asked how her wellness journey was, she says "There were many ups and downs, but the joy of reducing knee pain without any surgery is just amazing."

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Amid her day-to-day life, managing home, kids and her family, Nalini ignored early signs of knee pain.

But after experiencing a personal tragedy in 2018, she became physically and emotionally weak. And at that time, her knee pain got aggravated!

"It went to an extent where I couldn't sit cross-legged", recalls Nalini. "Even if I walked for some time, my knee would get locked and I'll have to sit for some time before I could continue".

Around this time, her kids got connected with Wellness Quotient, and after an initial discussion, she decided to start working under the guidance of a WQ coach.

After 4 months of following the recommendations she received from her coach, she saw great improvements.

"Now I can do 108 Surya Namaskars frequently", says Nalini with pride. "I still have some issues with walking, but it has significantly improved from before".

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Busy doing the utmost for her family and profession, Ananya neglected her own health!

On top of that, COVID came along and life became more sedentary.

Very soon, she realized that she had gained a few kilos and had severe pain in her left leg! The doctor diagnosed it as an early stage of osteoarthritis.

“I was unable to bend my legs!" says Ananya. "'There was excruciating pain when I stood up after sitting for some time".

She tried many things - exercises, doctors, medications - but nothing yielded lasting results.

In the meantime, she came to know of the Wellness Quotient community and decided to start taking guidance from a WQ coach.

During the program, her coach modified her exercise routine, taught her a balanced diet, bridged the nutritional gap, and educated her about correct cooking methods.

Over the next few months, her osteoarthritis condition improved significantly and she also lost 5 kg in the process.

"In the past, I couldn't do justice to both my career and family and it made me feel very helpless!", recalls Ananya. "But now I feel I've got a fresh lease of energy and flexibility".

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Mr. Basha runs a business in grills and welding works. But his profession demanded him to do a lot of strenuous activities which eventually gave him chronic lower back pain for the past 10 years.

He had started taking painkillers and applying ointments for temporary relief of pain.

But sometimes the pain was so extreme that he ended up taking pain killer injections on the spine once a week, which was agonizing.

All these pain killer injections & tablets were giving him temporary relief, they came with their own side effects like stomach ulcers and irritations.

His daughter couldn't see his agony during weekly hospital visits and injections, so she sought help from her WQ coach whose guidance helped her during her pregnancy phase.

With a holistic approach using diet, exercise, and adequate nutrition, the pain slowly subsided and the dependency on pain killer injections was reduced.

Now, Mr. Basha hardly visits the hospital since his back has regained its strength despite his work schedule!

Adding to this benefit, his stomach ulcers & irritations got resolved.

Mr. Basha is now happy with this current lifestyle change which includes healthy cooking methods & less oil consumption.

Today, Mr. Basha, who once hesitated to travel due to the aches and pains, is now comfortable travelling to visit his daughter and grandchild in Bangalore.

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Dr Pragya was suffering from cervical spondylitis for the last 3 years and had given up hope of getting relieved of it!

This was until she saw amazing testimonies at Wellness Quotient and decided to give it a try.

She connected with a WQ coach and started adopting certain lifestyle changes. And the results were nothing short of amazing!

Within the first few weeks, her pain had considerbly subsided.

Earlier, rolling chapatis was a daunting task for her due to the pain. But now, it was easy for her.

She could play for longer hours with her young kid without getting irritated, something she never thought was possible!

Earlier, she had to carefully position her head and back while sleeping but now wakes up fresh in morning without having to worry about all of it.

"My energy levels and stamina have improved and I have lost 7 kg of weight in the process", says Dr Pragya.

She is super energetic these days and really enjoying her life!

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At the age of 67, it's a joy for Ms. Shobha to walk gracefully!

With her osteoarthritis, climbing stairs was a big challenge for her for the last 7 years. Especially, winters were a nightmare!

"When traditional approaches like oil massages and physiotherapy didn't yield results, I'd lost hope of recovery", recalls Ms. Shobha.

But thanks to her son who introduced her to the Wellness Quotient community, she decided to work with a WQ coach to address her health condition.

Within the next 6 months, her knee pain wasn't a problem anymore! She was able to walk comfortably and climb stairs, which was a distant dream for her earlier.

"Now I'm able to walk without any problems for the last 2 years and experience better energy levels!", she says with a feeling of relief.

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A K Salahalli is a retired police officer.

Being a bodybuilder and having a good physique, he had to take voluntary retirement after 38 years of service!

Unfortunately, he had to take voluntary retirement in May of 2018 due to severe pain in his left knee, which had aggravated over the past 5 to 6 years.

He tried figuring out many ways of curing his knee pain. Doctors, medication, injecting spinal fluid into his knee and many more - nothing helped much!

He had almost given up when he met a WQ coach via his son and decided to give it a try.

He was recommended certain lifestyle changes including massages, hot baths, exercises and adequate nutrition supplementation.

To his surprise, within 20 days of starting the program, his knee pain reduced by almost 80%!

"It has been 3 years now and my knee pain is almost gone", he says with excitement. "I can do all the exercises that my teenage son does!".

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Extreme acidity, headaches, vomiting, knee pain, fatigue - this is how Kavitha would describe her health before she got introduced to Wellness Quotient.

But after a discussion with her WQ coach, she realised that it needn't be like this. With correct lifestyle choices, things can become better.

And with this faith, Kavitha embarked on her health transformation journey under her coach's guidance!

4 months later, things changed for the better!

Her knee pain and acidity were things of the past now. Even her thyroid condition has significantly improved and she is in the process of reducing her medication.

"The most exciting thing for me is that now I can do floor yoga asanas", says Kavitha with a smile. "This is something which was impossible for me for the last 10 years".

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At the age of 55 when most people do not have the energy to take up a new challenge, her willingness to become healthy is really commendable!

Premika was suffering from joint pain for many years. Due to pain, she was not able to sleep properly at night.

She had tried all possible treatments and had taken many medicines. But there wasn't any improvement in her pain.

On top of it, due to strong medication, acidity and gastric issues had also started.

She was desperate and had almost lost her hope.

Fortunately, she connected with Wellness Quotient through her daughter, who had already improved her immunity under a WQ coach's guidance.

When she started the program, she was not sure if this would help her in any way.

But by trusting her daughter, she continued for 6 months and the result was pleasantly surprising!

Her joint pain has gone. She is able to sleep properly at night. She had no more acidity and gastric issues.

Premika is so happy these days and is blessing the Wellness Quotient community with her true-hearted gratitude!

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Veera is based out of Trichy and is a Medical Representative by profession. From his childhood days, he was very passionate about sports especially cricket. As with any sports injuries are common, one day while playing cricket, he suffered an injury in his left hip joint.

Initially, he didn’t pay much attention to the injury and the associated pain and kept on playing. Over the course of next 45 days, the pain started spreading to adjoining areas of the hip joint and eventually his knee started troubling him a lot. It was then that he decided it’s time to consult a doctor. 

As per the doctor’s recommendation, Veera went on a medicine and physiotherapy treatment combo along with 2-3 months of complete rest. Post that, he enthusiastically commenced his playing schedule but the pain relapsed.

After visiting multiple doctors over the course of next 1 year and taking similar kind of treatment, he realized that the medicines being prescribed are just painkillers! Obviously, he continued to face occasional pain and there was no permanent relief in sight.

Due to the various movement restrictions, ban to lift any kind of weights at home and pain during daily routine activities, Veera’s life at 20 years of age started seeming to be of 60 years. His family was emotionally shattered by what’s happened and the bleak future in store for Veera.

At this point in time, Veera fortunately got connected to a coach who is a part of Wellness Quotient community through one of his friend. Although, in the beginning, he was not very enthusiastic about trying a new way of treatment again, but finally he chose to give it a shot. After following the strict regimen of diet and natural supplementation, Veera was able to see significant improvement in his condition within a span of just 10 days. His energy levels were back to normal and his pain considerably reduced in about a months time!

Veera is extremely grateful to the WQ community which helped him regain his confidence and more importantly, helped him get back into a normal life schedule again.

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Veera is based out of Trichy and is a Medical Representative by profession. From his childhood days, he was very passionate about sports especially cricket. As with any sports, injuries are common, one day while playing cricket, he suffered an injury in his left hip joint.

Initially, he didn’t pay much attention to the injury and the associated pain and kept on playing. Over the course of next 45 days, the pain started spreading to adjoining areas of the hip joint and eventually his knee started troubling him a lot. It was then that he decided it’s time to consult a doctor. 

As per the doctor’s recommendation, Veera went on a medicine and physiotherapy treatment combo along with 2-3 months of complete rest. Post that, he enthusiastically commenced his playing schedule but the pain relapsed.

After visiting multiple doctors over the course of next 1 year and taking similar kind of treatment, he realized that the medicines being prescribed are just painkillers! Obviously, he continued to face occasional pain and there was no permanent relief in sight.

Due to the various movement restrictions, ban to lift any kind of weights at home and pain during daily routine activities, Veera’s life at 20 years of age started seeming to be of 60 years. His family was emotionally shattered by what’s happened and the bleak future in store for Veera.

At this point in time, Veera fortunately got connected to a coach who is a part of Wellness Quotient community through one of his friend. Although, in the beginning, he was not very enthusiastic about trying a new way of treatment again, but finally he chose to give it a shot. After following the strict regimen of diet and natural supplementation, Veera was able to see significant improvement in his condition within a span of just 10 days. His energy levels were back to normal and his pain considerably reduced in about a months time!

Veera is extremely grateful to the WQ community which helped him regain his confidence and more importantly, helped him get back into a normal life schedule again.

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I was diagnosed with fibromyalgia around 16 years back and we tried everything. My Allopathic doctor said that there was no permanent cure, and put me on pain killers, nerve relaxants, sleep inducers, physiotherapy, and ACU pressure. I even did Ayurveda treatments - a massage and took some medicated ghee, some kashayams which all lead to gastric issues. Everything was symptomatic relief, and there was no permanent cure. No one had a clue of what was going on in me, as my pains never showed up and they felt I am doing drama. Many times I had thoughts of suicide also, because the pain everyday was unbearable. I went on a diet and lost 10-12 kgs which made my symptoms even worse as had I lost out on my muscle and my hair, and the fatigue was severe.

I never believed that I would benefit from something as innocent as the Wellness Quotient community, because I had tried everything, and nothing had worked. I didn't realise that collaborative knowledge without the inherent financial interests sometimes can be so powerful. When I discovered that people had benefited, my initial reaction was ""Nonsense!"", but then on second thoughts, I thought, let me try.

I still remember the sleepless and painful nights when I used to have chronic pains (neuro-musculo-skeletal), migraine attacks, frequent cold and cough, inflammation, spondylitis, depression and was always in fear of what would come next. Most of the time I would lock myself in a dark room as I was very sensitive to light and sound.

It has taken more over a year to see the results but I feel truly blessed. I feel awesome, pains have reduced, attacks of migraine and fibromyalgia are rare though not completely stopped, as I know it is chronic and takes time, my condition is much better now with good sleep and no fear of what next. I am happy that my exercise schedule is back as I feared of pain earlier. People ask me how come you are so active and energetic as I walk most of the time (earlier I never used to ) - I tell them Antioxidant magic and thank my friend who introduced me to supplementation and lifestyle.

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Daadi had joint pain and inflammation for 3 years and needed support even after doing going through surgery. She was suffering from immense pain and burning in her joints. I was introduced to the Wellness Quotient community in Oct 2016 and the first thing which I did, as an experiment, with a hope of helping Daadi was to consult Dr. Ujwala who was an active coach in the community.

Daadi started her program on 25th Oct 2016 and within 2 months, around the 15th Jan, 2017 she called me and said "Beta ab bahot aaram hai jalan Kam ho gayi hai ghutne me aur swelling bhi khtam ho gyi hai bilkul. Bhagwan tumko aur wo Dr. Ujwla ko hamesha khush aur swasth rakhe". I get emotional just thinking about it and it created a massive faith on the power of natural healing. I was surprised to see Daadi when she stood up from the chair and started dancing and moving on the occasion of my marriage. This was a miracle for my family - what doctors and allopathic medicine couldn't do happened in just 2-3 months. Since January 2017 my whole family has altered their lifestyle by following the principles we are learning through this community of believers to live healthy .

The most interesting aspect, that I would like to stress is the fact that Daadi did not have to take too much rest during my illness period. She was more energetic and was able to do even yoga more flexibly. Earlier she was limping and unable to do basic movements of yoga. I am grateful I have access to a community of friends who believe good health is our birthright.

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