Big relief from severe knee pain!
Amid her day-to-day life, managing home, kids and her family, Nalini ignored early signs of knee pain.
But after experiencing a personal tragedy in 2018, she became physically and emotionally weak. And at that time, her knee pain got aggravated!
"It went to an extent where I couldn't sit cross-legged", recalls Nalini. "Even if I walked for some time, my knee would get locked and I'll have to sit for some time before I could continue".
Around this time, her kids got connected with Wellness Quotient, and after an initial discussion, she decided to start working under the guidance of a WQ coach.
After 4 months of following the recommendations she received from her coach, she saw great improvements.
"Now I can do 108 Surya Namaskars frequently", says Nalini with pride. "I still have some issues with walking, but it has significantly improved from before".