New mother: High on joy or low on confidence?

Everyone talks about the joyful experience of going through pregnancy and expectation of welcoming little one in your life. But what is seldom spoken about is post partum weight gain and how it affects the new mother!

Rimi was no different! Having put on extra 20 kilos, on one side she was enjoying motherhood but was also stressed with all the extra weight. Suddenly, her wardrobe had changed to all plus size clothes and it was killing her from inside.

Both her stamina and her confidence were at an all time low and she was desperate to do something about it. But like most people, she didn't know what she should do! It is at that time she came to know about some of the wellness coaches from Wellness Quotient.

Choosing right and healthy food was never an issue with Rimi, but now she realised the other pillars of wellness that she was compromising, namely, stress, sleep, nutrition and workout. With guidance from her coach, she fixed the areas that needed attention and the results are for everyone to see!

Having lost 20 kilos now, Rimi smiles when she says, "Today my weight is much lesser than my pre-pregnancy weight!". She has not only gained back her stamina and strength but her confidence too. "Who could have ever thought that I could do wall planks and hand stands one day," she says.

(Wellness Quotient proudly presents one of their WQ Champion Rimi's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they
can too!)