Fit, healthy and tummy free

You may grow quick alone but you go far with community.

Demishto's journey towards weight gain and obesity sounds very familiar. Sedentary work style, untimely food habits, odd shifts - all translated into extra kilos.

Add to it the stress that comes with a senior role. More so, when he was looking down on his wicked weighing scale that showed 84 kgs in January 2020.

This was also when he saw his stamina go down drastically. "Along with growing in career, I was growing in weight and waist too", quips Demishto.

He decided to shed some flab and get healthy. But he had made such resolutions quite a few times before, everytime in vain.

In his words, his undoing was the fact that he was tracking the fitness journey all by himself.

But when he got in touch with a coach from WQ community through his wife, his fortunes flipped. The feeling of a community instantly settled him and gave him confidence.

The fact that WQ approach is not uni-dimensional but focuses on different pillars of health, was a big help.

"Doing workout with friends will keep you disciplined", says Demishto.

Few months down the line, he had regained his fitness. He was around 13kgs lighter.

His visceral fat went down to 8 from 13 and BMI creeped back to 22 - his lowest ever - from 27.5.

With all this, he found his stamina return. "I can play badminton for straight 3 hours and even participate in tournaments", says Demishto with a spring in his steps.

The icing on the cake for Demishto is that his weight has been steady since 4 months. He has found a new mission to help a lot of people turn fit , healthy and tummy free.

"Being healthy and fit is part of daily routine and it's not an overnight journey", signs off Demishto.

(Wellness Quotient proudly presents one of their WQ Champion Demishto's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)