Finally took charge of my own health!

"After delivering 3 kids, I always wanted to gain my ideal weight back. I hated the way I used to look", said Bridgette when asked about her experience of herself before she enrolled in the wellness program!

People used to make fun of her for her weight. And she didn't like that.

She joined the gym, but had to stop due to COVID restrictions.

"I tried restrictive diets on my own, but in vain", says Bridgette. "I used to lose some weight and then gain more back!".

That's when she got in touch with a WQ coach with the help of her colleague. With scepticism and the fear of failing again, she started her wellness journey.

She took it slow, as life kept throwing challenges at her, but didn't quit the journey!

And finally, she gained amazing results in a sustainable manner.

Bridgette reduced from 72 kg to 62 kg! And her waistline was reduced by 9 cm.

She is excited about how she looks now and has decided to make it a mission of her life to help and inspire others towards their health and wellness!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)