Looking at health - From a doctor's eyes!

Being a doctor is one of the most noblest of professions.

When you work as a doctor in the Emergency Department, you are on call throughout, helping a lot of people. The stress levels can be very high as you are working against time to help people.

Dr. Chandana works as an emergency doctor in one of the reputed hospitals in Bangalore and she really enjoys her work. As she spent more time caring for other people, her health was getting neglected. She put on more weight and had other issues also. As she says, "I advise people to lose weight. But when they look at me, they see me overweight and I did not like that feeling."

She tried working out in the gym, swimming and a lot of other advice people gave her. Nothing could help her.

Due to the nature of her job, she had very little time to look after herself.

When she was introduced to a coach in WQ, she came to know of a very different and holistic approach. Her coach helped her change her lifestyle, with respect to food, exercise and other things. Her coach became her friend.

In 3 months, she reduced 10kgs. Her energy levels increased and she felt so good about herself.

Her advice is "If we are fit and fine, we can help others. Find a coach who can help you change your life. Like I did".

Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles.

(Wellness Quotient proudly presents one of their WQ Champion Dr.Chandana’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)