The boon of fitness

The major problem faced by youngsters today, as soon as they settle in their employment is obesity.

Trying to prove themselves in the competitive world, they fall prey to sedentary lifestyle and erratic meal times. They don’t realize until they see the red signal.

This was also the case with the 24 year old Sanjay from Rampur.

His weight gain was visibly high and his self esteem sadly low. But the second wave of covid came as an eye opener.

His collegemate guided him to WQ. The coach took over the reins and Sanjay’s life saw the first rays of dawn on the horizon.

He was sincere in following the regime without compromising his work front.

Four months later Sanjay was completely unrecognizable. As the needle swayed from 94 to 76, his unbound joy reflected in his energetic and youthful looks. Acidity, hair fall and fatigue were almost forgotten.

"My transformation has become the talk of my town in UP and I owe it all to WQ", says Sanjay as he walks tall in his new self.

(Wellness Quotient proudly presents one of their WQ Champion Sanjay's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)