Bones & Joint Health
When you hear stories of 80 year old man participating in cycling and Marathon you say "Wow , Inspiring ". But what actually we think is "I don't even know whether I will be able to stand without support at that age". Forget 80 how many people are having discomfort and pains in joints and bones at 40's?
So what happens once you get these discomforts at 40's ? Most of us don't take care until it starts restricting their movements or pain becomes unbearable. Then you seek solutions which are temporary. Then finally you start accepting and live with it. Women are considered as the back bone of a family but unfortunately most of the Indian women have low bone density and are more prone to osteoarthritis.
Do you know these sufferings can be prevented or eliminated if you are willing to change?
There is constant wear and tear happening at all the joints in our body. But the good news is our body has the ability to repair itself provided it is supplied with the right nutrition. This body's ability to repair itself is a true blessing. So all we need to take care is what we feed our body .
Simple dietary changes with focus on right nutrition and exercise can help you get out of it. All you need is an expert to guide you.
Live life without restrictions.
