Taking charge of my own health!

"At 27, it was very disheartening to see me at an extra 15 kg of weight", says Aman.

Aman had always seen his parents struggling with lifestyle disorders like diabetes and thyroid and never wanted to fall a victim to them.

He knew he had to do something. But what is that "something", he didn't know.

"By God's grace, I met a stranger on the bus who turned out to be a WQ coach", recalls Aman. "He handheld me throughout the journey and taught me the right principles of a holistic lifestyle".

Over the next 2 months, Aman lost 9 kg! "It's a joy to see myself becoming a healthier version of myself!", he says.

With another 9 kg to lose as his health goal, Aman is brimming with confidence and excitement.

"The best part is that I've understood the principles well and can maintain the weight on my own", says Aman.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)