My health and efficiency at work - both improved!

15 kg and 6 inches reduced, fatty liver and cholesterol in control – this is Avinash's story and is nothing short of a miracle!

But it didn't seem possible at the start.

After graduating from one of the top institutes, he landed a great job.

But he was shocked when his blood report showed that he had fatty liver and high cholesterol.

He started feeling tired and a large chunk of his work involved movement. He used to get angry with his colleagues frequently.

Avinash knew he had to do something about it, and at last, he did by contacting Wellness Quotient.

He got off to a rocky start, tackling a lot of challenges. Being a single male, with a cook who loves to overuse oil, staying in a remote area, and not feeling motivated to do anything, these were just a few challenges he had to overcome.

But daily meditation, tracking meals, starting small and scaling up slowly were instrumental in him crossing every hurdle.

"I do high-intensity workouts now, and am getting compliments left, right and center", says Avinash proudly. "I'm also inspiring a lot of people around me".

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)