A 360 degree transformation!

Mood swings, frequent headaches, poor sleep quality, fatigue - that is how Pragya used to describe her life!

Unhealthy eating habits and a sedentary lifestyle were the obvious culprits.

She wanted to take charge of her health but was looking for someone who truly understands her lifestyle and could customize a plan for her.

Losing weight was not the only focus. Pragya knew that she needed to correct her health by making healthy lifestyle choices.

That's when she decided to approach a WQ coach for guidance.

When she was asked to undergo blood tests, she found that her TSH levels, lipids, Vitamin D and HbA1c levels were quite elevated.

This also added to her motivation and she started the health transformation program with full rigour!

For Pragya, the next 3 months were all about diet, workout, nutrition, meditation, constant connection with her coach and much more, and in the end, she couldn't believe herself when she repeated the blood tests!

Not only did she lose 11 kg, her TSH levels reduced from 5.45 to 4.15, vitamins D from 12.97 to 45.47, cholesterol from 201 to 135, triglycerides from 189 to 104, LDL from 114 to 85 and HBA1c from 6.1 to 5.8!

"I told my husband that why didn't I join this program earlier", says Pragya with excitement!

In addition to her blood report, all of her other health problems like headaches, back pain, visceral fat percentage, fatigue, sleep disorders, etc. - had improved significantly!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)