Lost weight, gained confidence!

Anuradha is a pharmacy professional from Hyderabad. Her weight was a little on the higher side right from her college days.

"I was happy to start my job in the industry. But long travel to the office, canteen food, sitting job profile, stressful work and lack of physical activity slowly started taking a toll on my health" Says Anuradha.

Her weight started increasing slowly without her even realizing it. "There was no routine for me, forget about healthy habits." recalls Anuradha about her job days.

Then came the good news of pregnancy but the reduced physical activity after the C-section resulted in gaining more weight. By the time she resumed her professional career after her pregnancy, she was at 77 kg!

Issues like low energy, lethargy, and irregular menstrual cycle became part of her life. She knew that she had to improve her health but was not sure what to do with no time in hand.

Luckily, she saw her college friend posting about the WQ community. Looking at the results of so many people, she jumped onto her phone and connected with her friend.

She started the WQ lifestyle under her friend who is a coach with the WQ community. After doing everything her coach said, she started seeing the results.

She lost 10 kg in 4 months and her energy levels improved. Not only that, her menstrual cycles are regular now.

Her family also adopted all healthy habits and they are following them daily.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)