Lost my post-pregnancy weight!

Swati was struggling with post pregnancy weight for almost a year, after her second pregnancy.

In between, she lost some weight but gained it back again quickly. She was looking to lose this weight in a healthy way.

Around that time, she saw a social media post from one of her neighbours, who also happened to be a WQ volunteer. After an initial discussion, she got introduced to a WQ coach who explained to her the various pillars of good health and encouraged her to enroll in a health transformation program, which she did.

Over the next 3 months, she lost 10 kilos and 3 inches on her belly. Along with that, her cravings, mood swings, digestive issues and joint pain - all improved!

"During my health transformation journey, I attended 3 Rajasthani weddings", recalls Swati. "I was worried that I'll gain a lot of weight but to my surprise, my weight was stable!"

She likes the flexibility of the program and recommends it to everyone who wishes to work on their health.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)