Fat to fit, in lockdown!

It was the back pain that caught Shubham's attention.

Along with the IT professional hectic schedule came some extra weight, tiredness throughout the day and some minor back pain.

But he did not feel that he had any cause for concern. Until the lock down happened, that is.

A sedentary life with bad eating and sleeping habits led Shubham's weight to 86 kgs. And along with that, severe back aches.

Thankfully, he received guidance to reduce his weight with customized diet and workout plans, along with addressing sleep and stress issues.

Six months later, he reduced from 86 kgs to 68 kgs! The back pain disappeared without a trace, too.

He started his journey with Wellness Quotient in September 2020 and he is now able to maintain his ideal weight with ease.

"The best thing about my program was that I did not have to do any dieting", says a visibly excited Shubham.

(Wellness Quotient proudly presents one of their WQ Champion Shubham's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)