Joy of fitness

As long as being fat doesn’t cause any disturbance to daily activities, we don’t bother.

But sooner or later it has to show its colors.

This was the case with Shubhakanta Behera, a 33 year old Engineer from Surat.

With 83.5 kg & waist size 38, he would jump into impulsive weight loss trials every now and then but to no avail.

When COVID hit him, he faced lots of health issues in the aftermath. He now knew that he would have to focus on his health seriously.

As if God sent, an old acquaintance, a coach himself, inspired him and Behera was in for the game. Soon things started brightening and with the lifestyle changes he started gaining confidence.

His back ache was gone and he moved on with zeal.

Now Shubhakanta flaunts his 70 kg self with 33 inch belly fat and 32.5 waist!

With a remarkable improvement in stamina, he can run 10K steps and push ups of 30 is within reach. He accepts the compliments that flow in abundance about his youthful looks and energy with a smile.

(Wellness Quotient proudly presents one of their WQ Champion Shubhakanta's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)