Is your body ageing faster than you are?

You work from morning 9 to evening 6. You enjoy with family on weekends. You depend more on fast food than nutritious food. You want to exercise, but somehow it just doesn't happen.

Slowly, few kilos start appearing around the belly. And before you realise, you start looking older than your real age!

Sounds familiar?

Well, this may be Dr. Padmakar's story but surely sounds like their own to so many others.

A PhD and having worked in pharma sector for the last 5 years, Dr. Padmakar was not new to weight loss attempts. He would follow weight loss regime for a week and then next week something would come in between.

He finally decided to do something about it during the COVID-19 pandemic. Being able to work from home gave him the opportunity to focus on his health.

"I'd like to thank WQ Community, as it played a crucial role in my weight loss journey," says Dr. Padmakar. Being in the association of wellness minded people helped him stay focussed and consistent this time. He received guidance on diet, exercise and other health parameters.

In 3 months, not only did he lose weight, he also reversed his body age. In March of 2020, his body age was 46 years and in June of 2020, it had reduced to 34 years. His biological age is 38 years!

Pretty cool, isn't it?

(Wellness Quotient proudly presents one of their WQ Champion Dr. Padmakar's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)