I took charge of my health!

After delivering her 2nd kid, Shilpa couldn't bear to see herself in the mirror! At 80 kg, she had become outright obese.

When she asked the doctor how to get rid of the excess weight, she was advised to get bariatric surgery done.

"Thank God that I didn't go for that option", says Shilpa looking back now. "Wellness Quotient and my WQ coach was a God send!".

She started to adopt the lifestyle changes suggested by her coach. Proper dietary habits, workout regimes and necessary guidance were instrumental during the program.

Over a period of 6 months, she lost 26 kg and 5 inches on her waistline. Her energy levels had massively improved and her back pain reduced. Shilpa also had an acid reflux issue which was gone.

Shilpa has been maintaining her weight for some time now.

"I've thoroughly enjoyed my journey from fat to a fit mom of 2 teens", she says with excitement. "Now I take pride when I get a compliment that I don't look like a mom of a 19-year-old!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)