I lose it, but it comes back!

What's more difficult than losing weight?

"Keeping it that way", says Kanishka.

She was not new to weight loss. But her journey can only be described as "one step forward, two steps back". Everytime she lost 2 to 3 kgs, she would regain it in no time!

"Crash diets, GM diet, yoga - I've done it all", she says. Since these diets would severely affect her energy levels, the moment she stopped she would start eating with both hands.

She knew deep down that there has to be a healthy and sustainable way of losing weight. It was around that time she met someone who had benefitted from Wellness Quotient community's weight management programme.

After seeing it's long lasting results, Kanishka was really excited and decided to get onboard. Over the next 5 months, she was able to shed 8 kilos. The interesting part is that her muscle mass had increased and she reduced her body fat - a fundamental tenet of healthy weight loss.

She beams with joy as she says, "I feel more energetic, active and younger looking.". The icing on the cake was when her colleagues told her that Kanishka and her daughter look more like sisters!

Being stable at this weight is a real victory for her. Equipped with so much practical knowledge on how to lose weight, Kanishka is now on a mission to make her entire family and friends look fitter and younger.

(Wellness Quotient proudly presents one of their WQ Champion Kanishka’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)