Happy & Healthy Me

Gaurav, being a busy engineer, dedicated much of his time to his profession every day.

When lockdown started, his busy schedule took a toll on his health.

With a lot of work and no physical activity, he gained weight and started suffering from lifestyle disorders like cholesterol, sugar, and fatty liver in his 30s.

He decided to work on his health before it go out of control and got associated with a Wellness Coach from WQ.

In just 2 months, he started seeing a lot of difference in his health and this motivated him to continue his journey for 6 months.

"I lost 19 kg weight, my cholesterol levels moved from 215 to 125 and my Hba1c from 6.6 to 5.9. Fatty liver is a past thing now and most importantly my shirt size moved from XXL to L". says a happy Gaurav.

Today he is thankful to his coach for making a sustainable plan and hand holding him throughout the journey.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)