Fitter, energetic and 22 kg lighter!

Swetalina has been working as a IT project release manager for 15+ years.

"Initially I enjoyed it, but soon long working hours and unhealthy eating pattern took a toll on my health", she says. "Before I realized, I was 96 kg and developed gestational diabetes during my pregnancy".

She made changes to her diet patterns and included some exercises and lost a few kg. But very soon it came back!

"I could feel that I'm missing to take a holistic approach", recalls Swetalina. "For example, stress and lack of nutrition were a big factor for me".

Her energy levels were constantly depleting and the fear of getting type 2 diabetes was nagging her everyday.

Around this time, she got introduced to a WQ coach who helped her understand the importance of a holistic approach towards health.

Slowly but consistently, Swetalina started making the suggested changes.

Over the next few months, she lost 22 kg! Not only that, she also feels lighter and energetic.

"The best part is that I do not have the fear of developing diabetes or any other lifestyle diseases anymore!", says a happy and relieved Swetalina.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)