Claiming back my health!

Shankar made a new friend at 54. Diabetes.

Soon, others - knee & back pain, decrease in vision - followed. His "chair" job wasn't helping as well!

Being ex-army, he knew importance of fitness and wanted to get his health back. He started reviewing testimonies at Wellness Quotient and finally decided to give it a shot.

The approach was scientific, based on principles of wellness and completely doable. Within 3 months of following the program, Shankar was excited.

"My waist reduced from 38 to 34, and all other problems started disappearing along with the extra weight!", he says.

After losing 14 kgs in 4 months, Shankar says, "Weight gain is a slow process, and so is weight loss. You need to be patient."

During this journey, he realized that losing weight is not just about appearance, but also about eliminating the probability of numerous lifestyle diseases.

(Wellness Quotient proudly presents one of their WQ Champion Shankar's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)