When Chandrakant approached Wellness Quotient, he was worried about his weight and cholesterol!

He didn't just want to lose weight, but also to feel healthy. And that's when he spoke to a WQ coach and enrolled in a health transformation program.

Over the next 3 months, he followed all suggestions given by his coach. These included different areas of wellness - both physical and psychological.

When asked to talk about his improvements, Chandrakant was quite excited to list them down.

- Triglycerides - 228 to 107

- LDL - 126 to 86

- 8 kg weight loss

- improved digestion

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Belonging to a family of doctors, staying healthy has always been on top of Prabhat's list.

So, he maintained a regular workout and dietary routine to stay fit in his college days.

But when he started to work, things changed. "Being a foodie, biriyani is my favourite dish", says Prabhat.

During one of his routine blood works, he was shocked to see that his lipid profile parameters were off the charts!

His doctor gave him medications but also told him that lack of sleep and high stress were key contributors to his health condition. A few months later, he also suffered from a facial paralytic attack.

"Thanks to God that I came in touch with a WQ coach around that time and discussed my health and lifestyle corrections at length", recalls Prabhat. "Along with the medications and physiotherapy to take care of the paralytic attack, my coach helped me align to the circadian rhythm by focusing on all 6 pillars of health".

It took Prabhat 4 months to reverse his lifestyle and recover completely.

"This inspired me to first qualify as a coach with the Wellness Quotient community and eventually as a social influencer and a leader in this field", says Prabhat. "Now I help many others around me to adopt a healthy lifestyle"

Prabhat strongly believes that health is an asset and that staying healthy is an investment, not an expense!

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A high-profile job gave Satyabhama satisfaction and respect, but the stress it brought along also made her a BP patient!

When she approached Wellness Quotient, she wanted to become healthy.

"I started following the recommendations of my WQ coach and adopted the changes", says Satyabhama.

Within 3 months, her BP medication had stopped and she had lost 7 kg of weight.

Satyabhama is excited about the new whiff of health she experiences!

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Sujit felt a little different. Getting tired very soon and mild pain around the heart was becoming common.

That's when he decided to go for some lab tests. He was shocked by the results! He even repeated the tests in another lab, but with the same results.

His triglycerides were 730 and HDL was 30! He knew it was time to take action.

Around that time, someone introduced him to a WQ coach.

With hope, he started the program and followed the suggested guidelines. He was quite surprised with the result he got after 45 days of the program!

The triglyceride levels had dropped to 196 and HDL also increased to 39.

Now he is quite happy and working more to reduce his cholesterol to the normal level.

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Swarna, ex- IT professional of 11 years staying in Bangalore shares an insightful testimony of her father about how the Wellness Quotient community helped father to lower down BP levels and reduce hypertension. Her father has been suffering from this issue from 20-25 years with medication. The problem was the side effects of the medication like sleeplessness.  Swarna emotionally recounts the struggles and horrifying moments that she has seen her father go through along with her 7 sibling as he was the only earning member of the family. 

The reason: His stressful lifestyle due to running a business. 

First time when he was diagnosed, his BP level was 300 – way above normal levels due to which doctor asked him to take immediate action. He was able to lower down his levels through medication but that led to side effects related to sleeping. During the time when Swarna was in Bangalore, she worked with the WQ Coaches and was able to refine her father’s diet and incorporate necessary lifestyle changes.

The approach of WQ community that food can be treated as medicine really attracted Swarna in following the guidance laid out by WQ coach. So, she burnt the midnight oil and went through multiple workshops to learn the different pillars of health with the sole aim of solving her father’s issue of sleeplessness. Though she faced initial resistance while guiding her father due to her IT background, Swarna was able to successfully impress her father about her new found expertise on holistic wellness involving combination of diet and nutrition. She is very happy now to note that her father of 78 years age leads a normal life with an active lifestyle and most importantly out of all medications like blood thinners, sleeping pills as well as to control high BP

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Kamal works as a Project Manager in the IT Industry and resides in Bangalore for the past 17 years with his wife and 3 beautiful daughters.

Being a health conscious individual, every year, Kamal gets a medical check-up done in his office. As per the latest report, it was found that, his lipid profile needed attention – 4 of the values in it, were totally out of range - HDL, Triglycerides, VLDL and the ratio between Total Cholesterol and HDL.

Kamal was concerned that it might initially lead to insulin resistance and ultimately diabetes, so he resolved to address the issue at the earliest.

He was already a part of the WQ community and so took advice from one of the senior coaches. The advice focused around three aspects of his health :

1. Making changes to his plate structure

2. Filling up the gaps in nutrition

3. Transitioning to zero or low oil cooking

Initially, he found it challenging, but soon realized that the entire community was practicing the same. So, it became simpler for him to adapt to the lifestyle modifications.

An avid reader, Kamal knew the whys and wherefores of good health through balanced nutrition, but lacked the daily motivation to get there. The Community culture of Wellness Quotient made it feasible for him and within a year, he got all his lipid profile values within the normal range and is extremely thrilled about it.

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Michele and Ryan have been living in Bangalore since 19 years now. She used to work as an HR, till a couple of years ago, she chose to become an entrepreneur.

Michele used to get her annual blood checks done on a regular basis. In December 2018, her HBA1C score was 6. As a result, she used to experience sudden freezing, and it became apparent that she would eventually become a diabetic, as her extended family on both sides of her parents had a history of the disease.

Subsequently, she became really conscious and started addressing the issue. From April 2019 onwards, she started exercising regularly and counseled with Unna, from the Wellness Quotient team, to bring about the required changes in her diet as well.

Within 1.5 months of following through on this health plan, her HBA1C came down to 4.7

Michele is ecstatic now, because she believes that one can modify any health situation towards a positive outcome, with the help of the WQ team who gives a holistic health transformation through a combination of diet, exercise routine, lifestyle modifications and customized natural supplementation program.

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Harini is an artist by profession and teaches painting. She was having fluctuations in her triglycerides and cholesterol levels for quite a long time and was suggested specific medication by the doctor. But, knowing about the side effects of allopathic medication, she was not very keen to go for it. In fact, she didn’t even start the medication as she knew that the underlying reason for high levels of cholesterol in her body is hormonal imbalance which she has been suffering from some time now.

Subsequently, she consulted her Wellness Coach Unna. Unna helped Harini to understand her diet and exercise patterns. She had a cholesterol level of 260, before she made the necessary changes to her diet and lifestyle, and used to feel heavy. But when she got started with the combination of natural supplementation, diet and exercise modifications, within 3 months she saw a significant difference in her health and her cholesterol level came down drastically to 170.

She now feels very light from inside and gives the entire credit to the exercise routine she follows for 30 minutes every day along with a lot of fiber in her diet & good fat in the form of natural supplementation. She is effusive in her praise for Unna, who she says, is herself a great testimony of being healthy.

Harini believes health is wealth. So, she says, the first and foremost thing is to find a good coach who can be with you in this journey. Determination and self-discipline is also very much required. Harini has been going through the WQ Training Program herself now to learn about the holistic health care, and has been helping few people through this as well.

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