Vanishing Cholesterol
Kamal works as a Project Manager in the IT Industry and resides in Bangalore for the past 17 years with his wife and 3 beautiful daughters.
Being a health conscious individual, every year, Kamal gets a medical check-up done in his office. As per the latest report, it was found that, his lipid profile needed attention – 4 of the values in it, were totally out of range - HDL, Triglycerides, VLDL and the ratio between Total Cholesterol and HDL.
Kamal was concerned that it might initially lead to insulin resistance and ultimately diabetes, so he resolved to address the issue at the earliest.
He was already a part of the WQ community and so took advice from one of the senior coaches. The advice focused around three aspects of his health :
Making changes to his plate structure
Filling up the gaps in nutrition
Transitioning to zero or low oil cooking
Initially, he found it challenging, but soon realized that the entire community was practicing the same. So, it became simpler for him to adapt to the lifestyle modifications.
An avid reader, Kamal knew the whys and wherefores of good health through balanced nutrition, but lacked the daily motivation to get there. The Community culture of Wellness Quotient made it feasible for him and within a year, he got all his lipid profile values within the normal range and is extremely thrilled about it.