Wellness Education is the Need of the Hour
Young adults are facing increasing stress, poor nutrition, and lack of awareness about health.
This course is not just education; it’s empowerment. Equip students with the tools to build lifelong health and vitality.
Why Wellness?
Why Now?
The Problem: Lifestyle issues are on the rise among young adults, impacting physical, mental, and emotional health.
Our Solution: This course offers a preventive and empowering approach to tackle these issues head-on.
Forget Boring Wellness Classes.
This Is a Game-Changer.
Experiment first, learn later. Each week begins with a DARE that takes you out of your comfort zone and into real-life wellness.
Action + Theory = Transformation
A Wellness Curriculum That Works.
Week 1
From Intent to Action: A Wellness Kickoff
Instructor & Student Introduction; Ground rules for course
Interesting Stats/Facts around Wellness
Experiential Learning & Course Evaluation criteria
Week 2
Sugar Trap: The Hidden Addict in Your Diet
TRUTH - Demonstrating the Sugar Cycle, Sugar Addiction & Identifying Hidden Sugars in everyday food
DARE - Experience first-hand what de-addiction feels like
Week 3
Decoding Packaged Foods: What’s Inside?
TRUTH - Packaged Foods & My Body; Understand Packaged Food Labels
DARE - What lies in your kitchen?
Week 4
Body Check-In: Where Do You Stand?
TRUTH - Exploring the wonderful Body; Uncovering Myths of physical fitness in 30secs; Strength+Stamina+Flexibility
DARE - Test your body’s current ability in 24hrs
Week 5
Stress to Smiles: Laugh Your Way to Health
TRUTH - Types of Laughter; LIVE Laughter therapy; Making laughter work on the physical/mental level; Laughter Gratitude
DARE - Unlocking the Power of Laughter
Week 6
Strength Spotlight: Using Your Superpowers
TRUTH - Finding your Strengths; How to use your Strengths & Weaknesses to your advantage; Power of Focus
DARE - Living a day in your weakness & other’s strength zone
Week 7
Invisible Threats: Impact of Toxins on Health
TRUTH - The History of Toxins; Invisible Toxins in everyday living & Impact on Health; Inside & Outside Toxins
DARE - Experiencing Detox Drinks
Week 8
Fail Forward: Redefining Rejection and Failure
TRUTH - Learning to Look at Rejection With a Different Lens; Failing Vs Failure; How to build resilience by facing rejections
DARE - Reject Me, I Love It! Do it again.
Week 9
Tired to Thriving: Sleep and Your Well-Being
TRUTH - The Mystery of Sleep; God’s Medicine Cabinet; Sleep Cycles & its Impact on Health/Learning/Emotions
DARE - Hard Power Shut Down Routine.
Week 10
Health in a drop
TRUTH - Root Cause Analysis; Stages in the health continuum with 5D framework; Understanding Blood parameters
DARE - The bond of blood is stronger than anything!
Week 11
THe mental health CONFUSION
TRUTH - Expectation vs. Reality; Loneliness vs. Belongingness; Gratitude vs. Inadequacy; Pleasure vs. Purpose
DARE - The Courage to be Vulnerable
Week 12
What To Do About My Health?
TRUTH - A LIVE Lifestyle Experience Session that creates a new paradigm for everyday living; Mindset behind all learning
DARE - 90 minutes of brain surgery
Students love the fun, interactive approach and find it easy to apply to their lives.
Colleges Participating in our Wellness Programs
Student Voices
Weekly DARE Challenges: Practical, real-world tasks that push you to explore and grow.
Theory Sessions with Demonstrations: Understand the science behind the challenges, making wellness actionable and sustainable.
Sharing Real Experiences: The best learning happens together through the shared everyday Eureka moments
Sustainable Impact: By the end of the course, students leave with healthier habits and a deeper self-awareness.
FAQs
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The combination of hands-on challenges and in-depth learning. There is no dull moment. Every lesson is carefully curated for shock, awe & aha moments - because that's really how the brain picks up new insights.
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Students looking to create that extra edge in life which comes from the most overlooked and under-rated aspects of living. Administrators looking to inculcate a real experience about wellness living in the minds of youngsters - something to remember from college even many years after college got over. The fact that the course credit comes with loads of laughter and fun is just an added advantage.
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Through participation, assignments, and the impact of weekly DAREs. It’s a fun course but there is no funny business in the matter of learning how to live well. No exams, but mandatory video on during weekly sessions, because we really hope this course prepares you for the toughest question of life - How to live long and die short?….