An exclusive club for guys who are drunk on life. Drunk on self-growth. Drunk about taking charge. Drunk on becoming better leaders - at home, at the workplace, in the society, in their nation. And for that no alcohol is needed.
We believe in mentorship knowing that it is totally missing in today’s world. We no longer listen to our parents, our teachers or authority figures; our colleagues and friends are mostly at the same thought level as we are; and we are left to a google or AI search for a way forward. Find strength in the company of heroes, who all want to grow in all areas of life, helping you keep the leash tight on yourself, as you walk through the 4 quadrants to become a complete man.
You can’t buy membership into this club. You need to earn it. You can attend but you can’t influence till you walk the talk. By exhibiting that you are willing to change and grow and learn and then teach and share and impact.
The 4 Wellness Quadrants Of a Complete Man Lifestyle
Health
As we grow in life with larger responsibilities, at home and at work, we need to get more out of our physical & mental selves. Our health determines the peak efficiency at which we can play the game of life. Some people can get more done in a hour than what others can do in a month. Healthy Living is a choice that can make it possible.
personal growth
Stress/Anxiety/Depression - mental health is the epidemic of this decade. But the root cause stays hidden. We believe it lies in the feeling of “incompleteness”, “inadequacy” & “loneliness” - be it about confidence on our skills, lack of strong spiritual faith, faltering with disciplining our lives, absence of modeling of courage in everyday living et al.
relationships
Behind every successful man is a “happy” woman, preferably his own. And a strong home team is a prerequisite for strong professional & personal success. Unfortunately, there are no manuals that come on the best practises on companionship. Those who excel in this quadrant wield a secret weapon vs. others. Master those secrets…
finance
Money is a great slave but a terrible master. Those who learn how to keep money on a leash, can harness the power that comes with it. But financial common sense is more uncommon than most can imagine. What separates the wise from the foolish is only known after a decade of practise. Start Early. Start Today. Learn POM POM.
How, When, What?
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DescriptionHabits are what make us or break us. And habits are not built in a day. They need a streak. Create a 7 day, 14 day or 21 day streak in any area and see the magic. Pick from a list of habits in each area or create one of your own and add to the list. The habits are simple but simple things done repeatedly for a period of time is where the challenge starts text goes here
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We meet on the first Saturday of every month. If you are in Bangalore or Pune (and more locations getting added as we speak) you get to attend physically, laugh, huddle and learn. The rest of the world zooms in. Our meetups are simple. We don’t need to plan for them days or weeks in advance. If you completed a streak in any area, you get to come up and share your victory or learning. And every story inspires others to stretch a little more
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The Band of Brothers hosts one course each month in any one area - health, finances, relationships and mindset. Learn more, take some dares, overcome some fears and gain more confidence. Over 12 months you know 12 new things that others don’t. Over 3 years you are far ahead than the rest of people around you
The 4S Approach
The fundamental philosophy of Band of Brothers is continuous improvement. Slow but steady and sure. That sure beats fast and uncertain - where we already are. Or standing and not moving at all. Or going in circles at best. The key words that define the BoB philosophy are - balance, habit, practice, streak, accountability, continuous improvement, grit
Step 1
Start
Begin by adopting one positive change in each area of your life. Choose any one quadrant from Health, Relationships, Personal Growth and Finance - well begun is half done.
Just the simple step to start gets you on the road to creating those small but important wins. Small decisions lead to small wins which lead to the courage to make big decisions. Band of Brothers creates an ecosystem where you always find that the smallest step is acknowledged, appreciated & applauded.
Step 2
Sustain
Grit—the ability to persevere and finish what you start—is life's most crucial quality. This might mean building stamina through walking or running, gaining strength at the gym, managing stress through meditation or breathwork, making dietary changes, overcoming fears, developing financial habits, or nurturing relationships through love, trust, and communication.
The key is sustainability. Continue despite life's challenges. We believe in the power of streaks—consistent, unbroken progress. Choose what you want to build your streak on, draw inspiration from others, create your plan, and craft your strategy. What truly matters is keeping the promises you make to yourself.
Step 3
Stretch
Make incremental progress at your own pace. Push beyond your comfort zone. Remember—this isn't about competing with others; it's about surpassing your previous self.
Our goal is to become "The Complete Man." Not more complete than others, but complete in yourself—and that is enough
Step 4
Spread
This follows nature's design. Everything is born, sustains itself, grows, multiplies, and leaves the world better than it found it. Through teaching, we become better students. Through giving, we receive the most. The ultimate goal is to expand beyond ourselves and share the joy—the joy of physical health, mental wellbeing, wealth, beautiful relationships, and continuous growth.
Wellness…Total. Actionable. Authentic.
No Preaching, No Teaching, Just Sharing…
Because that’s what touches our heart the most...
Real people, real stories - when shared in a safe environment inspire us to rise above our fears, ours hesitation and our inaction...to go for the life that we deserve...
Leaders | Warriors | Free Men…@Band of Brothers
An exclusive club for guys who are high on Life. High on self-growth. High about taking charge. High on becoming better leaders - at home, at the workplace, in the society, in their nation. And for that, no alcohol is needed.
We are ambitious - all the way to the top. We are leaders - the buck stops here; if it’s to be, it’s up to me. We are on the biggest adventure of life - climbing on the inside, changing ourselves
You can’t buy membership into this club. You need to earn it.
When there is no one to hold you accountable or to a higher standard, men become slaves to addiction, lust, pleasure and childish pursuits - instead of being the warriors that God designed them to be. Men are starving for authentic brotherhood. Fire, passion, purpose and camraderie comes alive for men at the Band of Brothers. And they become Warriors.
Isolation is poison for men.
Freedom from pain in body & mind, through practising healthy living & a wellness lifestyle
Freedom from control that money has over you, through POM-POM
Freedom from frustration in relationships, through a better home team
Freedom from mediocrity in attitude, through reading & self-growth
Freedom Matters. Free Men are willing to fight the good fight for freedom. Together, it’s possible.
Principles We Live By
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Band of Brothers operates on a foundation of honor - the timeless tradition of a firm handshake and the steadfast word of a man. We don’t subscribe to the notion of measuring, tracking, or meticulously recording every single event along the way. Instead, we place our trust in the idea that you are far more concerned about your personal growth and development than anyone else could ever be. You take the initiative to count your streaks and take the responsibility to report them. You stand up proudly and seek recognition for your achievements. Because in those moments of connection, we look deeply into your eyes and understand that you are doing this journey for yourself, and that commitment is what truly matters.
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Band of Brothers is a safe place where individuals can truly connect and feel understood. In this community, you don’t judge anyone because you recognize that each person is on the same journey as you, facing their own unique challenges and triumphs. Everyone has their shortcomings that they grapple with, but equally, everyone has their own overcomings to celebrate. The race is not with others but rather a personal journey—asking yourself, "Am I better than I was last month? How do I compare to my efforts from last year?" This self-reflection is what fosters growth and resilience within the group.
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Balance equals success. That’s the equilibrium state of life itself, where harmony and stability play crucial roles. In life, being a jack of all trades is often better than being a master of just one. This is because true happiness in life emerges from achieving balance. The ultimate goal is to progress in all four areas concurrently, ensuring a well-rounded and fulfilling existence.
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We don’t need alcohol when we are high on life. We firmly believe that alcohol and personal or spiritual growth do not complement each other in a positive way. Therefore, there is a strict no-alcohol policy at all of our events. Our recommendations, along with the conversations we engage in, also advocate against the inclusion of alcohol in any form within our lives, as we strive to promote a healthier and more fulfilling approach to well-being.
Learning Modules
Dive deep into goal setting, overcoming limiting beliefs, and creating an action plan to achieve your dream life. Ready to break away from the ordinary? Get ready to design your 10X future!
Through simple yet powerful activities and DAREs, Super DAD program equips you with tools to create stronger bonds, share unforgettable experiences, and connect with your kids in ways that truly matter.
Maximize your productivity, energy, and focus to create 10X days that propel you towards your goals. Want to make every day count? Learn practical techniques, share your wins, and grow exponentially!
Become the man your wife brags about to her friends! Happy wife = Happy life. Because, if she’s happy, she’s probably plotting how to make you happy too. So time to step up the game. Spoiler: it’s easier than it sounds!
Charting Your Progress
BOB runs on a monthly cycle of 30 days or 4 weeks - the typical time needed to inculcate and internalize a change inside us. Everyone picks up one pillar and works on it in each cycle and improves on it. One needs to decide the actionable list clearly - it should be quantifiable - you should be able to say Yes or No to your actions at the end of each day, and thus each month.
STREAKS & POINTS
Streaks start with 7 days and go up to 14 days, 21 days and 28 days of unbroken practice. You can do 2 streaks of 7 days each with a break in between; or 2 streaks of 14 days each with a break in between; or a streak of 14 and then a streak of 7; or a streak of 28 days at a stretch. The points you earn for each streak are different:
a 7 day streak earns you 1 point
a 14 day streak 3 points
a 21 day streak 5 points
The points add up for each quadrant separately which means your report card has 4 scores at any point of time adding to a total point score.
inner circle
By scoring a 21 day streak in all 4 areas, you can get a maximum of 20 points each month. Change takes time and effort. And change that happens inside out is long lasting for sure. Band of brothers welcomes you to the inner circle when you complete 100 points.
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