Workshop

Not having disease and being healthy are two entirely different things. Most people today are living short and dying long. This is a bigger fear in our generation than dying too soon. But a healthy life is a sum total of many factors - not just food alone or exercise or say stress. The thing we have learned about wellness over so many years of experience is that it’s like a combination lock. It doesn’t open unless you get all the numbers right. And those numbers typically fall in 6 pillars - Food, Exercise, Stress, Sleep, Belongingness and Environment. You miss out on one of them and the others fall out of balance too.

Sounds tough?

We thought the same at one time too. And we tried to eliminate one of the pillars to make it simpler. You know what we found? We simply couldn’t!! You ignore one of them for a period of time and the others start falling under their own weight very quickly. Life is a balancing act. Someone said it right when they compared life to a juggling act with glass balls. You try to hold onto only one of them and the others come crashing down.

Many times irrepairably.

And that is why the focus of the WQ community is to encourage its members to keep working towards balancing each of the pillars of wellness. Many a time when we talk about this, it seems very confusing to hear, even more complicated to implement.

The Universe of Wellness workshop brings the best of the best in the community together on one platform - sharing their learnings, experience and insights. You will get new ideas to implement, new activities to do and new habits to nurture. Register for the next scheduled event. You might not always be able to get a place as we take only a limited number of people each time.

Our focus this time is the festival season. How to protect ourselves from pollution and smoke (which is the highlight of this season), how to eat sweets but make them more healthy, getting some realisation of what goes in will need to be burnt too and most importantly getting rid of the poison sources around us which we have fondly purchased over the years never realising what we might be exposing our families and loved ones to.