Post pregnancy weight loss - everyone desires, few achieve!

Everyone talks about the joyful experience of going through pregnancy and expectation of welcoming little one in your life. But what is seldom spoken about is post partum weight gain and how it affects the new mother!

Vidya was no different!

She had earlier lost weight and was confident that she can do it again after pregnancy. But this time around, the same formula didn't work out.

To her surprise, instead of losing weight, she started having hairfall and acne issues. Her visceral fat had shot from 5 to 14 during pregnancy.

At 68 kilos and with so many changes happening to her body, she was losing both her mind and her confidence!

It was sometime in May of 2019 that she came in touch with a coach from Wellness Quotient. "I became aware of how to create healthy habits", Vidya says.

According to her, the weekly challenges her coach used to provide or the community workout sessions that she was invited to, were very helpful in her weight loss journey. Things picked up momentum and results started showing up!

By January of 2020, Vidya had reached to 55 kilos. "And the best part is, I have been to my hometown, attended marriages, lived in lockdown with my family but my weight is still 55 kgs. Skin is absolutely clear of acne and hair fall is a history", she tells with a sense of pride.

Vidya feels really grateful towards Wellness Quotient community and its coaches for their patience, care and attention. At the end, all she has to say is "I look and feel great now!"

(Wellness Quotient proudly presents one of their WQ Champion Vidya's journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)