My health is my choice!

Senior role in the corporate industry, working in night shifts and being stressed, overweight with an underactive thyroid.

Well, here this describes Sunder's life. But if we see it closely, it's no different than many others with a similar work profile.

Obviously, Sunder was asked to take medicines for life and he wasn't comfortable with this idea.

He tried multiple things - the keto diet, various exercises, etc. But somehow it didn't seem to give him long-lasting results.

And that's when he came to know about Wellness Quotient from a WQ coach and his life took a U-turn for the better.

Sunder started focussing on the right diet, exercise, nutrition and how to keep stress at a minimum.

Within 6 months, positive changes started to happen.

His TSH levels came down from 26.5 to 7.5, which was a big achievement. This helped him to bring down his Thyronorm dosage from 100 mcg to 12.5 mcg.

He reduced his weight from 92 kg to 73 kg!

"I'm so proud of myself as I worked hard for it", beams Sunder. "Big thanks to the Wellness Quotient community from the bottom of my heart."

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)