Lighter, fitter and happier!

Always a foodie, Sekhar was living a sedentary lifestyle. Lockdown added fuel to the fire!

He put on weight consistently; in a few months, he was 94 kg and his waist measured 43 inches.

"I knew if I didn’t act now, I would be heading for a disaster", thought Sekhar. And that's when he approached Wellness Quotient.

He started working closely with his WQ coach and he started seeing some amazing results.

In the next four and a half months, he reduced his weight to 72 kg and his waist had come down to 37 inches!

His inflammation has reduced significantly and he is no more vitamin D deficient.

His latest HbA1c shows that he has moved away from being a risk-at-diabetic.

But along with that, his energy levels improved significantly, bloating was gone and his inflammation had reduced considerably.

"All this was a result of sticking to a disciplined diet and lifestyle and working closely with my coach", he says. "Now I'm very conscious about my food and lifestyle choices".

It seems that Sekhar not only achieved his goal but also grasped the secret of sustaining a healthy lifestyle!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)