I'm living a more confident life now!

"My biggest challenge was that I used to get tired very soon and wasn't able to play badminton even for 30 mins!".

This is how Suresh described his health when he approached his WQ coach. He felt that he was missing the necessary physical and mental strength.

But after adopting lifestyle changes for 3 months, Suresh is a new person now.

His weight has reduced from 93 kg to 72 kg. Now he can jog for 7 km and play badminton for 4 hours non-stop!

"Of course, I receive flattering comments from friends and family almost every day", says Suresh, "but the best part is that I've learnt a certain lifestyle which I'm confident I'm going to continue for life"

When asked about the factors he thinks made this transformation possible, he says it's because of his coach's commitment, a well-structured program and his wife Prashanthi, without whose support this wouldn't have been possible!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)