Getting back in shape - the sustainable way!

"A positive change in life requires a coach because it requires one to go beyond their belief system" is how Dr. Bharat starts when asked to talk about his coach's role in his health transformation.

People who know him well know him as someone associated with the healthcare domain for many years now.

But off late, Dr. Bharat was worried since he was getting fat.

"I was feeling a significant discomfort in my existing clothes and was not at all happy with where my overall health and lifestyle was leading to", recalls Dr. Bharat. "So I was looking for a program which can help me get back into shape"

When he came in contact with a WQ coach, he spent time understanding their philosophy and decided to enroll in a program.

"I'm happy to say that I lost 11 kg in the last 3 months and am able to sustain it amidst all the functions, festivals, outings, official trips etc.", says Dr. Bharat. "My coach has been a constant source of motivation alongside my wife who has been very supportive too with all the diet & lifestyle modifications!"

Apart from changes in his weight, he lost 4 inches from his stomach and his bloating & acidity issues are totally controlled.

When asked to talk more about his experience, Dr. Bharat says, "Building health is an ongoing process and my journey should not just inspire my friends and family alike, but more importantly it should prove that change is always in our hands!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)