Fixing so many health issues is awesome!

Nidhi loved fitness, gymming and being physically active. But things changed after her pregnancy.

Amid raising her daughter, and taking care of her home and her family, she wasn’t able to give enough time for her own health.

Before she could realise it, she had put on an extra weight of 10 kg, Her blood tests showed high cholesterol levels, hypothyroidism, high uric acid and low haemoglobin levels.

That’s when she decided to take action and her husband recommended his college friend who is a WQ coach and with whom he had already started a transformation journey for his health issues.

After discussing the elements of holistic health with her WQ coach, Nidhi started adopting small and simple lifestyle changes!

Within 3 months, she was surprised to see the changes. Here's what happened:

- weight reduced from 63 kg to 53 kg,

- TSH levels dropped from 5.36 to 3.29,

- uric acid reduced from 6.6 to 5.0,

- haemoglobin increased from 11.9 to 12,

- triglycerides reduced from 214 to 169

- HDL increased from 32 to 46,

- LDL reduced from 116 to 112

"I could once more fit into my old clothes that I'd worn before pregnancy", says an excited Nidhi. "My cravings, sleep quality, and period cramps improved and I feel more energetic during the day".

All her previous health issues became better and in many cases, she could get rid of them as well.

Not only that, her family and friends noticed that and complimented her transformation during family gatherings.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)