Sustainable habits maketh a healthy you

"Eat to fuel your body and not your emotions" says Shweta Pachauri, who has learnt this lesson the hard way.

A homemaker and a mother of a 6 year old, Shweta of Faridabad was overweight at 76 kgs.

The unhealthy street food that she and her husband were fond of landed her in this misery. She wasn’t very concerned about her increasing weight until the allies, back ache and joint pain showed up.

Now Shweta knew it was the alarm bell. She struggled to shed a few pounds without much success. The figure staring at her from the mirror terrified her.

As she stood clueless and frustrated Wellness Quotient stepped in like a savior.

The coach guided her with customized diet, regular walks, yoga, zumba and aerobics. Soon Shweta found the missing block in the puzzle with her changed lifestyle habits.

8 months of sincere work produced the results she had been craving for – 76 to 61 kgs! Size XXL to M in the pink of health!

Shweta has a whole new view about what she eats today and that makes a difference in her lactation as well.

“I’m so happy to have come aboard this journey to wellness”, says the happy and healthy mom who makes a happy and healthy home!

She is now a confident and energetic young lady who is already on a mission to help and guide more people to lead a better life!

(Wellness Quotient proudly presents the WQ champion Shweta’s story as yet another hope for many out there who want to achieve wellness but are uncertain if they can!)