A case of improving PCOD with lifestyle changes!

Ramola was diagnosed with PCOD in January of 2019.

She did what most people do - started with medication after consulting the doctor!

But due to continued medication, side effects started coming up. They were increased hair fall, and severe indigestion while her weight shot up.

"I was wondering what else can I do!", recalls Ramola.

And that's when she decided to consult her brother, who happens to be a WQ coach.

Over the next few months and by making some healthy lifestyle changes, positive results started to show up.

Her monthly cycles became normal while her digestion and hair fall improved. "I also reduced from 91 kg to 78 kg", says a happy Ramola.

She still wants to lose a few more kilos, but she clearly has more energy now!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)