Thyroid, digestive health, knee pain, acidity - all improved!
Digestive issues, acidity, fatigue, knee pain and software engineering - that's who Sandhya was!
Unhealthy eating habits and a sedentary lifestyle were the obvious culprits but since everyone around was leading that life, it didn't pinch her so much.
She occasionally visited the doctor and was advised some allopathy medicines, but only to have temporary relief. Internet diets also didn't help!
"There were times when I used to serve food to others but could hardly eat it myself", recalls Sandhya. "I used to wonder how other people of my age are able to stay without any health issues".
That's when she decided to approach a WQ coach to guide her with her health condition.
When she was recommended to undergo blood tests, she found that her TSH and CRP levels were quite elevated. This also added to her motivation and she started the health transformation program with full rigour!
For Sandhya, the next 4 months were all about diet, workout, nutrition, meditation, positive association, books, etc. and in the end, she couldn't believe herself when she repeated the blood tests.
"My TSH levels reduced from 8.46 to 2.19 and my CRP levels reduced from 35 to 0.28", says Sandhya with excitement.
In addition to that, all of her other health problems - knee pain, acidity, constipation, low energy levels - had improved significantly!
"I'm happy that I took care of my health before it went out of control. I see examples of people struggling with poor health every day in my family and friends", she says.
Now Sandhya is on a mission to help people in the area of health and wellness!