Shameera had PCOD for the past 5 years and had to take hormonal pills to get her cycles.

Being a Pharma student, she studied extensively about medicines and their potential side effects. She was worried that she was depending on hormonal pills every month.

Post hormonal medicines, her cycles were so painful that she had to take leave from college.

"I used to anxiously ask my friends if they followed any diet or exercise regime which helped them get their cycles naturally, when they said they are not doing anything specific for this, I used to wonder if they can get it naturally, why not me?? This unanswered question was quite stressful”, recalls Shameera.

She used to check on the internet about what kind of diets and exercises can help reverse PCOD. But after following it for a few days, she would give up very easily as she did not have the support system to encourage her.

“Finally, I got my answers through a friend who had benefited from the WQ community”, she says. “He referred me to the coaches who helped him”.

They worked with Shameera on different pillars of health like diet, exercise and natural supplements which helped her strengthen her core.

This holistic program helped her to get a solution to her problem within 2-1/2 months, her cycles regularised naturally without any hormonal pills and she had lost 8 kg weight.

“Now, I’m getting my cycles regularly without hormonal medicines for the past 5 months, no more cramps and stomach pains. My mom is very happy that I no longer depend on medicines, no more hospital visits or scans”, says a happy Shameera!

She is thankful to her coaches for their patience with her and the WQ community for all the support through their exercise and meditation sessions.

*Disclaimers apply