"5 years back, I started noticing a gradual increment in my weight", recalls Shameera. "Without knowing the root cause of it, I followed exercises and different diets and ended up with no hope to reduce weight!"

Around that time, she saw her friend lose 13 kg weight. It gave her hope.

"Immediately, I asked my friend how did this happen and when he said the WQ coaches helped him, I immediately contacted them and enrolled in the health transformation program!", she says.

Shameera started to understand the root cause of her weight gain instead of following random internet-based diets.

She started to follow her coach's recommendations in areas of diet, exercise, nutrition and many others.

Eventually, her food cravings reduced and she lost 9 kg of weight.

"Now I'm super happy and excited to help people who are in the same place where I was when I started", says Shameera with a smile.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"My health transformation journey with my coach has been great!", says Ashu.

She was concerned when she figured out that she has a host of health issues. Pre-diabetes, high cholesterol, fatty liver, elevated blood pressure, low vitamin D, heel pain due to tendonitis and breakouts along the jawline due to hormonal imbalances!

Since her metabolism was slow, the doctor had asked her to take some medication to speed it up.

But she found a WQ coach in her extended family and decided to take a more fundamental approach towards her health.

Over the next 3 months, she worked closely with her coach and followed all suggestions. Apart from diet and exercise, she started on other pillars of health as well.

Finally, when her blood work came after 3 months, both she and her doctor were positively surprised!

Apart from losing 13 kg of weight, below are the changes that happened.

Cholesterol 263 to 110

LDL 190 to 49

HbA1c 5.5 to 5.2

Vitamin D 14.3 to 34.5

SGOT 44 to 31

SGPT 82 to 42

Reduced BP levels

Ashu is excited about her newfound health and has become a source of inspiration for so many others!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"Motherhood is the best phase for any woman, and it was so for me as well!", says Dr. Mandira.

She had gained quite a bit of weight after her delivery and the fear of not losing her stubborn postpartum weight was troubling her.

Dr. Mandira realized that if she delays the process, it will only become harder. And that's when she got in touch with a WQ coach to help her out.

"Being a doctor myself, I was very conscious from the beginning but this holistic program by Wellness Quotient has allowed me to continue my breastfeeding and being a mom without back pain and low energy", says Dr. Mandira.

Within 4 months, she lost 13 kg of weight!

"In the end, I'd like to say that a healthy mother is a happy mother" is her message to all new moms out there.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"During my first pregnancy, I had a lot of complications", says Leena. "Also, I developed gestational thyroid disorder".

She couldn't even drink water to take medicines and used to vomit a lot. This used to lead to acute weakness and she had to go for drips.

But when she got in touch with WQ coaches, she understood that it need not be like that. They started to guide Leena to make certain lifestyle changes.

"I took a lot of good nutrients which strengthened me and I started eating properly", Leena recalls.

After she had a healthy delivery, the doctor assessed her thyroid condition and suggested that she can stop taking thyroid medications.

"I have a family history of thyroid and this was a great relief for me!", says Leena.

A few years later, during her second pregnancy, Leena continued the same healthy regime and had a healthy pregnancy and delivery.

"After my second pregnancy, I gained 10 kg to 12 kg weight and I was constantly thinking about how to reduce my weight. I took help from my WQ coaches and community and started working on various health pillars like diet, exercise, supplementation, etc.", she says.

For Leena, managing her home, and kids and following diet and exercise programs were not easy. But due to her determination, she was able to lose 10 kg in a healthy way!

One message she wants to give to mothers who are on a similar journey like hers is "Mothers take care of everyone except themselves. We need to think for ourselves, only if we are healthy we can take care of our family. Trust your coach they will guide you to a healthy lifestyle"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

3 months back, Amit took a decision to work on his body weight which was shooting above 90 kg!

"I was trying on my own but couldn't get effective and sustainable results", recalls Amit.

He was about to get married but not confident about his current health.

Due to this increased body fat, Amit also started facing digestive issues, resulting in hair fall.

But, after 3 months of working with his WQ coach, the results were quite significant.

Today, when asked about changes in his health, Amit lists down the below.

1. Lost 10 kg in a healthy way

2. Hair fall has reduced significantly

3. Free from bloating and acidity

4. Cravings have reduced

5. Belly fat has reduced along with overall body fat reduction

6. Tiredness and lethargy is gone

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Always a foodie, Sekhar was living a sedentary lifestyle. Lockdown added fuel to the fire!

He put on weight consistently; in a few months, he was 94 kg and his waist measured 43 inches.

"I knew if I didn’t act now, I would be heading for a disaster", thought Sekhar. And that's when he approached Wellness Quotient.

He started working closely with his WQ coach and he started seeing some amazing results.

In the next four and a half months, he reduced his weight to 72 kg and his waist had come down to 37 inches!

His inflammation has reduced significantly and he is no more vitamin D deficient.

His latest HbA1c shows that he has moved away from being a risk-at-diabetic.

But along with that, his energy levels improved significantly, bloating was gone and his inflammation had reduced considerably.

"All this was a result of sticking to a disciplined diet and lifestyle and working closely with my coach", he says. "Now I'm very conscious about my food and lifestyle choices".

It seems that Sekhar not only achieved his goal but also grasped the secret of sustaining a healthy lifestyle!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Before the pandemic, Yashvanth was in absolutely good health. But during the pandemic, he had put on significant weight.

"My energy levels were always low, and I started feeling lazy and tired all the time", he recalls.

Initially, he thought it will improve in some time but when he saw his yearly check-up report, he was shocked. Many parameters like vitamin B12, vitamin D, lipid profile, etc. were out of range.

"That's when I contacted a WQ coach and sought professional guidance", says Yashvanth.

Within 2 months of working in the program, the results were great!

He had:

- lost 7 kg of weight

- started feeling lighter and more energetic all the time

- improved immunity

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"A positive change in life requires a coach because it requires one to go beyond their belief system" is how Dr. Bharat starts when asked to talk about his coach's role in his health transformation.

People who know him well know him as someone associated with the healthcare domain for many years now.

But off late, Dr. Bharat was worried since he was getting fat.

"I was feeling a significant discomfort in my existing clothes and was not at all happy with where my overall health and lifestyle was leading to", recalls Dr. Bharat. "So I was looking for a program which can help me get back into shape"

When he came in contact with a WQ coach, he spent time understanding their philosophy and decided to enroll in a program.

"I'm happy to say that I lost 11 kg in the last 3 months and am able to sustain it amidst all the functions, festivals, outings, official trips etc.", says Dr. Bharat. "My coach has been a constant source of motivation alongside my wife who has been very supportive too with all the diet & lifestyle modifications!"

Apart from changes in his weight, he lost 4 inches from his stomach and his bloating & acidity issues are totally controlled.

When asked to talk more about his experience, Dr. Bharat says, "Building health is an ongoing process and my journey should not just inspire my friends and family alike, but more importantly it should prove that change is always in our hands!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Dr. Divya, an ophthalmologist, had lost her confidence to lose weight!

But now she is an inspiration to everyone who wants to have a healthy weight loss journey.

After finishing her MBBS, she was preparing for her PG by studying 15 to 16 hours daily with no attention to health. The result was that she moved from 68 kg to 88 kg in no time!

When multiple attempts to exercise & diet failed, she thought her body structure was as such that she might never lose weight.

"Moreover, I wasn’t sure as to how I'll manage my weight loss journey as I was called for emergency cases and had to prioritize patients’ health over my own", she recalls. "I lost my confidence but still knew that something had to be done about my weight".

Finally, she met her brother's friend who referred her to a WQ coach from whom they had already achieved their own weight loss goal!

Once Dr. Divya started her health program with WQ by following the guidance provided by her coach in terms of increasing water intake, a complete change in diet, natural supplementation to bridge her nutrition gaps, meditation & exercise provided by the community, she had lost 6 kg within a month which was quite surprising for her.

“The program is so simple that I was able to influence my family to change their eating habits and start following a healthy lifestyle. I’m so excited to have lost 20 kg in just 5 months.”, says a beaming Dr. Divya.

Dr. Divya not only reduced her weight but improved her overall health. Now, she is super energetic & enjoys her life to the fullest!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Nidhi loved fitness, gymming and being physically active. But things changed after her pregnancy.

Amid raising her daughter, and taking care of her home and her family, she wasn’t able to give enough time for her own health.

Before she could realise it, she had put on an extra weight of 10 kg, Her blood tests showed high cholesterol levels, hypothyroidism, high uric acid and low haemoglobin levels.

That’s when she decided to take action and her husband recommended his college friend who is a WQ coach and with whom he had already started a transformation journey for his health issues.

After discussing the elements of holistic health with her WQ coach, Nidhi started adopting small and simple lifestyle changes!

Within 3 months, she was surprised to see the changes. Here's what happened:

- weight reduced from 63 kg to 53 kg,

- TSH levels dropped from 5.36 to 3.29,

- uric acid reduced from 6.6 to 5.0,

- haemoglobin increased from 11.9 to 12,

- triglycerides reduced from 214 to 169

- HDL increased from 32 to 46,

- LDL reduced from 116 to 112

"I could once more fit into my old clothes that I'd worn before pregnancy", says an excited Nidhi. "My cravings, sleep quality, and period cramps improved and I feel more energetic during the day".

All her previous health issues became better and in many cases, she could get rid of them as well.

Not only that, her family and friends noticed that and complimented her transformation during family gatherings.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Akhil was 91 kg and lethargic. But after 3 months, he was 81 kg and energetic throughout the day!

How did this transformation happen?

"With a combination of my WQ coach and my determination", he says.

When he decided to take charge of his health, he enrolled in a health transformation program with Wellness Quotient.

"I found the program very intuitive and easy!", recalls Akhil. "Not only did I like the diet plan, but my family also started liking and started following healthy eating habits".

And within 3 months, he lost 10 kg. Along with that, his acidity and bloating also became better.

Akhil is now inspiring many of his near and dear ones towards health!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Until a year back, Rishabh was struggling with obesity which was leading to stressful days and poor digestive health.

He Ignored these symptoms for a few months. But when they started interfering with his work efficiency, sleep cycle and peace of mind, Rishabh realized that he had to do something about it.

Without a second thought, he got in touch with his school friend who is a coach in the WQ community from whom he understood the need for lifestyle changes and started adapting to them.

He lost a total of 16 kg, his bloating and acidity issues were resolved, his energy levels increased and he started to feel better in all aspects of his health.

More importantly, his work efficiency is amazing now.

With his changed lifestyle, he is all set to inspire and help others through his example.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

For Shruti, it started with unhealthy eating habits and unusual sleeping patterns!

And then, when the pandemic hit and work from home started, Vitamin D deficiency showed up.

These habits led to PCOD, weight gain, lower back pain, and knee pain.

"Within a span of 3 months, I went from 55 kg to 67 kg, a dramatic increase of 12 kg!", recalls Shruti. "I didn't realize it until I looked at my photos from a wedding I'd attended. I realized that my face had gone from sleek to chubby and I'd gained weight".

And that's why when she met a WQ coach through her husband’s colleague. Enrolling in a health transformation program with Wellness Quotient made a lot of sense to her.

As she went through the program, she learnt the art of eating right, not less!

"I was hesitant at first. However, the community groups kept me motivated and challenged", says Shruti.

With a combination of eating right and bridging the gap with supplements and lifestyle changes, over the next few months, she lost 12 kg of weight.

Her chronic back pain is resolved and today she feels lighter, more energetic, happier and younger!

She is excited to share her journey and inspire others to take charge of their own health too.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

At 98 kg, Kalyani knew that she had to lose weight urgently.

Along with being obese, she also had issues of acidity and migraine.

"You cannot do it" is what people used to say to her when she used to say that she will become healthy!

And that's when she got in touch with the Wellness Quotient community and started working with a WQ coach.

"I started to adopt lifestyle changes as suggested by my coach", recalls Kalyani. "But in between, due to some situations, I had to take a break".

But her coach was very supportive and helped her maintain her healthy habits through various situations.

As a result, now Kalyani is at 68 kg! And her acidity and migraine issues have significantly reduced.

Now, she has become a hope of health and wellness for everyone around her, including those people who said she couldn't do it.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Dr Ankush is a veterinarian working in Silvassa.

Working with a very hectic schedule and a very stressful job, eating times were erratic!

The result was that he became 30 kg overweight.

He knew that he had to do something about it and finally connected to a WQ coach through social media.

Dr Ankush wasn't sure how he will manage things in his hectic schedule. "The program is so simple that I was able to manage with my hectic schedule", says Dr Ankush with a smile.

He followed the guidance provided by his coach properly and made minor corrections through regular interactions with the coach.

"Within 3 months, I lost 12 kg", says Dr Ankush with pride. "The journey is still going on".

He is sure he will achieve his ideal weight because he is enjoying the journey!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"At 27, it was very disheartening to see me at an extra 15 kg of weight", says Aman.

Aman had always seen his parents struggling with lifestyle disorders like diabetes and thyroid and never wanted to fall a victim to them.

He knew he had to do something. But what is that "something", he didn't know.

"By God's grace, I met a stranger on the bus who turned out to be a WQ coach", recalls Aman. "He handheld me throughout the journey and taught me the right principles of a holistic lifestyle".

Over the next 2 months, Aman lost 9 kg! "It's a joy to see myself becoming a healthier version of myself!", he says.

With another 9 kg to lose as his health goal, Aman is brimming with confidence and excitement.

"The best part is that I've understood the principles well and can maintain the weight on my own", says Aman.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"I get scared when I remember my health condition a few months back!" recalls Reshma.

A 38-year-old proud farmer from Satara, Maharashtra and mom to a teenage girl, she was overweight since my childhood.

"Words like "healthy" & "fluffy" were commonly used to describe me as a child", says Reshma. "And by the time I was a teenager, I was already overweight".

Not knowing much about the impact of this in long run, she never bothered about reducing her weight.

Slowly, but surely it started impacting her daily life. Her cycles were getting disturbed and she started feeling lethargic among many other issues.

After her marriage, she decided to reduce her weight. Her sister was working on her health under the guidance of a WQ coach, so she decided to start there and enrolled in the program.

Her starting weight was 102 kg and her hormones were completely off balance. She had not got her periods for almost 4 years!

With great determination and following the guidance of her coach, she lost 20 kg in 6 months. The difference was not just on the weighing scale but was visible on her face and in the inches around her waist.

More importantly, she is getting her periods on time now. She is full of energy, and stamina!

"I'm still continuing my journey and will achieve my ideal health soon", says Reshma with lots of excitement and pride. "But my hormones are my best friends now!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"I tried walking and some exercise tips from the internet, but I used to regain the weight after some time", says Pranati, who had been trying to lose her post-pregnancy weight!

It made her feel low on confidence. On top of that, acidity was a big issue for the last 3 to 4 years. She wanted to change her lifestyle.

When she saw one of her relatives make a positive U-turn with their lifestyle and health, she became curious! And after an initial discussion with a WQ coach, she was convinced that she has to get on this health program too!

"They improved my diet, suggested exercises relevant for me and guided me as per my height and weight", says Pranati. "This was a customized program as per my schedule and food habits"

During the program, she travelled to her home town and attended all the functions and still, her weight was constant! Her acidity has improved now and lost 14 kg and 5 inches on her belly.

"Immunity of my kids and myself also improved as my family started following these healthy habits too!", says Pranati happily.

She is so happy & confident to wear some of her western dresses which were lying in the cupboard for years! Most importantly, she lost the stubborn belly fat that she wasn't able to lose.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"After my marriage, my weight gradually increased & I started to see so many physical challenges in my body", recalls Ami!

Laziness, sleep issues and feeling uneasy were frequent for her.

She was also facing hormonal imbalance and started having irregular periods, which eventually got diagnosed as PCOD.

Ami started gaining weight. She knew she had to lose weight in the right way, but didn't know where to start.

At least, not until she met a WQ coach and had a discussion!

Over the next 3 months, she implemented many lifestyle changes. Changes started to show up.

"Today, with the support and guidance from my coach, I've reached my health goal", says Ami. "I cannot express my happiness in just words!"

When asked about the benefits she has received, Ami says "I feel very active, energetic, excited and fit - both inside & out! During my transformation journey, I've learnt what wellness truly is".

And all this apart from her periods getting regularized.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Mood swings, frequent headaches, poor sleep quality, fatigue - that is how Pragya used to describe her life!

Unhealthy eating habits and a sedentary lifestyle were the obvious culprits.

She wanted to take charge of her health but was looking for someone who truly understands her lifestyle and could customize a plan for her.

Losing weight was not the only focus. Pragya knew that she needed to correct her health by making healthy lifestyle choices.

That's when she decided to approach a WQ coach for guidance.

When she was asked to undergo blood tests, she found that her TSH levels, lipids, Vitamin D and HbA1c levels were quite elevated.

This also added to her motivation and she started the health transformation program with full rigour!

For Pragya, the next 3 months were all about diet, workout, nutrition, meditation, constant connection with her coach and much more, and in the end, she couldn't believe herself when she repeated the blood tests!

Not only did she lose 11 kg, her TSH levels reduced from 5.45 to 4.15, vitamins D from 12.97 to 45.47, cholesterol from 201 to 135, triglycerides from 189 to 104, LDL from 114 to 85 and HBA1c from 6.1 to 5.8!

"I told my husband that why didn't I join this program earlier", says Pragya with excitement!

In addition to her blood report, all of her other health problems like headaches, back pain, visceral fat percentage, fatigue, sleep disorders, etc. - had improved significantly!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)