15 kg and 6 inches reduced, fatty liver and cholesterol in control – this is Avinash's story and is nothing short of a miracle!

But it didn't seem possible at the start.

After graduating from one of the top institutes, he landed a great job.

But he was shocked when his blood report showed that he had fatty liver and high cholesterol.

He started feeling tired and a large chunk of his work involved movement. He used to get angry with his colleagues frequently.

Avinash knew he had to do something about it, and at last, he did by contacting Wellness Quotient.

He got off to a rocky start, tackling a lot of challenges. Being a single male, with a cook who loves to overuse oil, staying in a remote area, and not feeling motivated to do anything, these were just a few challenges he had to overcome.

But daily meditation, tracking meals, starting small and scaling up slowly were instrumental in him crossing every hurdle.

"I do high-intensity workouts now, and am getting compliments left, right and center", says Avinash proudly. "I'm also inspiring a lot of people around me".

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Like her peers in the IT industry, Vinothini was too busy to pay attention to her health!

The result was that her weight was silently increasing. She used to feel tired and experience mood swings a lot.

During her visit to her gynaecologist to discuss family planning, she was diagnosed with PCOD and suggested hormonal tablets.

Reluctant to start with medication, she approached a WQ coach for help.

During her lifestyle correction, she learnt about many aspects about a healthy lifestyle which were not limited to diet and exercise.

"I was surprised to know how simple lifestyle corrections and focusing on nutrition can drastically improve my health", says Vinothini!

Within 10 weeks, she lost 10 kg of weight and her energy levels had improved.

"I was overjoyed when my gynaecologist told me that my PCOD condition is not a problem anymore", she says with a smile.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Pushpa was suffering from tennis elbow for the last 4 to 5 years. To add to that, she had sciatica pain along with pain in the joints and back.

Along with other meds, she has been prescribed calcium and iron supplements available in the market.

But after taking them, she used to experience severe acidity and digestion issues.

Around that time, her son - who is also a WQ coach - urged her to consider the WQ lifestyle and enroll in a health transformation program.

She first noticed that the organic and plant-based substitutes for the synthetic iron and calcium supplements she was taking before made her digestion and acidity issues go away!

In this process, she also lost 10 kg of weight.

"I also incorporated other lifestyle changes", says Pushpa "and now my sciatica and joint pains have also gone away!"

Now, at age 50, she is excited about the renewed health that she is enjoying!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

At age 24, Manisha had unhealthy eating habits.

But in the beginning, there was nothing odd about it since every other girl her age was doing the same! Eating out was common.

But soon she started observing that her energy levels were reducing and she felt lethargic throughout the day. Manisha knew she had to do something and approached Wellness Quotient and started working with a WQ coach.

She started adopting healthy habits suggested by her coach. Within 5 months, the results were amazing.

"I lost 15 kg", says Manisha. "But the best part was that all my other health problems like cramps during periods, mouth ulcers, food cravings and fatigue - all had improved!"

Today, she is excited about the transformation this programme has brought about in her!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

After delivering her kid, Swati had put on a lot of weight.

She was 82 kg and with low energy throughout the day! On top of that, her thyroid condition wasn't helping either.

That's when she got in touch with the Wellness Quotient community and started working with a coach following the principles of good health.

Within a few months, her weight had reduced to 63 kg. Her thyroid condition wasn't a problem anymore.

She had better digestion, better skin and improved energy levels.

"I can feel real health in my body and mind now", says Swati as she has taken over the mission of helping thousands around her lead a healthy life!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

What would you do if you have poor health at an early age and a family to look after?

This exactly described Gaurav's predicament!

Gaurav’s profession demanded him to work long hours, take a lot of stress and order through Swiggy and Zomato regularly.

Due to this, his health situation had become so worse that his enthusiasm towards his work had completely gone down. He couldn’t even concentrate on his work at all!

"I was 115 kg and had very poor digestive health - acidity, gas, bloating, constipation. Feeling numbness, fatigue and headaches were a regular affair!

When he got his blood test done, he was shocked to know that he had been diagnosed with diabetes (HbA1c 7.5), had second-grade fatty liver and had high cholesterol and triglyceride levels!

When he met his doctor, he was advised to immediately start on medication.

That’s when he contacted the Wellness Quotient community and started learning about and implementing the elements of a healthy lifestyle.

Within 5 months, the results were nothing short of a miracle. He had -

- lost 16 kg of weight

- reduced his HbA1c from 7.5 to 5.5, which means no more diabetes

- high energy levels which helped him to become more efficient at work

- no more acidity, gas, bloating or constipation

- no more feelings of depression or mood swings etc.

- most of the earlier medication is stopped!

Now Gaurav has an excellent health and loves to serve his family!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Sheela introduces herself as a fit and strong mommy! But a few months back, her story was very different.

"After I delivered my daughter, my life was on a nonstop mode", she recalls. "Multitasking took on a totally new meaning!"

Sheela realised that she needed a lifestyle transformation to help her with this change in her life.

"And so, I decided to approach my dear friend and a WQ Coach, who has been a lifesaver for me by all means", Sheela fondly recollects.

Her coach helped her with close monitoring on a daily basis. In addition to that, she also found a routine that she could follow long-term.

"Most importantly, this journey made my relationship with family & my daughter even stronger", says Sheela.

Within 3 months, she was able to lose 11 kg. And her sleep quality and energy levels improved significantly. She could say goodbye to her cravings and her vitamin D levels also became better.

"Today, I'm not just grateful for my personal transformation but also appreciate every single thing in my life!", says Sheela when asked what kind of transformation has the program brought about.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Being 5'11" and having a skinny body, Sachin never realized that his IT career was taking a toll on his health!

Sitting for long hours, sleeping late and late-night snacking slowly became a habit, effects of which eventually started showing up in his annual blood work.

With the help of his wife, he got connected to a WQ coach and the first discussion gave him a lot of confidence. He decided to enroll in a health transformation program.

"I started adopting all components of the recommended wellness lifestyle, namely dietary changes, exercise regime, managing sleep quality & meditation", says Sachin.

When he started the program, apart from being overweight, he had many health issues like higher blood glucose, elevated cholesterol and low vitamin D levels. But over the next 4 months of working under the guidance of his coach, things changed for the better.

His fasting glucose reduced from 106 to 97 and his cholesterol levels reduced from 220 to 182. His vitamin D levels also improved from 56 to 78 while he lost approx. 10 kg of weight in the process.

"My belly fat has gone down and now I feel happy to follow my new lifestyle", says Sachin with excitement!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

You name a place in Bangalore; chances are that Nayana has visited there on her two-wheeler. And in most cases, with a friend as a pillion rider!

But in mid-2020, her life turned upside down! She hurt her back badly at L4 & L5 which became a chronic back pain for her.

And now, for someone who loved long-distance travelling, she could hardly sit in a car seat without a back belt or stand for more than 30 mins in the kitchen or climb stairs!

"I visited multiple orthopedic doctors and they put me on pain killers and other meds", says Nayana. "It gave me temporary relief but later, the back pain would get worse".

On top of that, the long-term side effects of these medications also started showing up. She could distinctively feel that her immunity and energy levels were coming down.

Around that time, her husband came in touch with the Wellness Quotient community and suggested Nayana enroll in a health transformation program with a WQ coach.

"Initially I was skeptical but decided to give it a try", recalls Nayana. "I started learning about the WQ lifestyle and the principles of good health".

Within 3 months, she was surprised with the results she could achieve.

- Her back pain was not a trouble anymore! Now she could travel long distances again.

- Her immunity improved. She visited her family who stay in a colder climate and didn't fall sick.

- She lost 8.5 kg of weight in the process.

- Her energy levels throughout the day improved.

"Most importantly, I'm confident now that I can achieve anything in life", Nayana says with excitement. "I cannot put a price tag on that".

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Divya approached Wellness Quotient, she wanted to lose her post-pregnancy weight.

But more importantly, she wanted to address her feeling of fatigue and strong food cravings!

As she started to work on her health along with a WQ coach, she saw the magic of working on all pillars of health simultaneously.

Over the next few months, apart from losing 9 kg, she noticed other changes in herself. The food cravings didn't bother her anymore! Her energy levels soared high.

"I started feeling positive about myself and my self-image improved!", says Divya.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Mom of two small kids, just moved to a new country, adjusting to a new environment - all this introduced anxiety to Ekta.

On top of that, her existing rheumatoid arthritis wasn't helping! She would feel low any time of the day.

"I no longer wanted to feel this way and decided to take professional help", recalls Ekta. "I contacted a WQ coach and started on a health transformation journey".

After 2 months of commitment and guidance, the results were amazing.

Ekta's anxiety meds had stopped and her digestive health improved. She had lost 6 kg including a lot of facial fat. Her sleep quality and her energy levels had significantly improved.

"While I'm still on my way to achieving my health goal, the joy of fitting into old clothes is unparalleled!", says Ekta.

When being asked what played a key role in her success, she says "It was my coach's guidance definitely and the support of the Wellness Quotient community."

Ekta hopes that many out there would be able to relate to her story and get inspired to take steps towards their own health transformation!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Losing weight after delivery is a big struggle for most new moms! But this doesn't need to become a dampener to the joy of motherhood.

And that's exactly what Pushpalatha did. She approached a WQ coach to lose weight in a healthy way.

With her coach's guidance, she started adopting the WQ lifestyle consistently and in a few months, the results were there to see for everyone!

"I reduced my weight from 64 kg to 55 kg and I still have all the energy required to manage my little one", says Pushpalatha.

Now, seeing what she could do with her own health, Pushpalatha has become a source of inspiration to all around her who want to take charge of their own health too!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Ashutosh knew that weight loss and gaining health need not be the same.

And hence, he was looking for someone who could teach him the latter. He was happy when he found a WQ coach and had his first discussion with him!

Within a span of 4 months, he not only lost 13 kg but also experienced a significant improvement in his energy levels.

Now Ashutosh looks forward to a new day every day!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"Being a banker, physical activity was never part of my daily routine", says Chiranjib. "I spent more than half of my day sitting on a chair!"

To control his weight, Chiranjiib relied on homemade food and walking. But it didn't seem to work.

Being overweight made him less energetic and over time he developed severe back pain.

"I realized that my belly fat and extra weight is causing my back pain. So I was eager to get fit and gain my energy back", says Chiranjib, when he contacted Wellness Quotient expecting a solution to his health.

He started working with his WQ coach and learnt the right way to eat as per his body's needs.

A combination of the 6 pillars of health along with Chiranjib's commitment started to show results finally!

He lost 12 kg and his back pain was not a problem anymore.

"I finally achieved my ideal weight of 76 kg and love the feeling of being active and energetic throughout the day", says a happy Chiranjib today. "Got relief from my back pain without any medication. I'm happy that I built some sustainable habits which will continue with me forever"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"It was difficult for Avishek to bend and tie his shoelace because of his huge pot belly!

After joining a startup, his lifestyle changed completely as there were no fixed hours. He had to work late nights, ordered fast food for dinner and reached the office early morning the next day.

Within 6 to 7 months of this lifestyle, he had gained 12 kg!

He joined a gym and started working out. But he was still not following a proper diet.

"Being in marketing and sales, I'd to travel a lot and was mostly dependent on outside food during the day", recalls Avishek, "and so couldn't see much loss of weight"

That’s when he came across the WQ community through a friend whom he had met at the gym and decide to enroll on a health transformation program.

In a period of 4 months, he was able to lose 12 kg which was mostly fat loss and looks and feels younger with much more energy and stamina, as he’s able to do intense cardio workouts regularly!

This has given him tremendous faith in Wellness Quotient and its principles and practices.

Avishek is now on a mission to spread this message to others around him!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Vaibhavi, a school teacher in Mumbai, was on top of the world when she delivered her second baby!

Although she was enjoying her new bundle of joy, she knew that she had to deal with the hypothyroidism issue that was detected during her first pregnancy. She had also put on a lot of weight.

Soon other side effects of thyroid started creeping in like low energy levels, low stamina, dull skin, hair fall etc.

She had tried weight loss after her first pregnancy using different diets. Although she lost weight, there was no improvement in any of the other symptoms.

During her second pregnancy, her weight had reached 104 kg! After delivery, she decided that she has to follow the right program and under the right guidance to improve her overall health.

She approached her friend who is a coach with Wellness Quotient.

"After understanding the principles and overall program, I jumped into it", says Vaibhavi. "I started following everything my coach said and started seeing the improvement slowly."

Soon she realized that her stamina and energy levels improved drastically.

The doctor has reduced her thyroid medicine dosage, her skin tone has improved, and her overall health is at its best.

She realized that she has not just reduced her weight from 104 kg to 87 kg but improved her overall health. Now she can fit into her favourite clothes!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Always a foodie, Sekhar was living a sedentary lifestyle. Lockdown added fuel to the fire!

He put on weight consistently; in a few months, he was 94 kg and his waist measured 43 inches.

'I knew if I didn’t act now, I would be heading for a disaster", thought Sekhar. And that's when he approached Wellness Quotient.

He started working closely with his WQ coach and he started seeing some amazing results.

In the next four and a half months, he reduced his weight to 74 kg and his waist had come down to 37 inches! But along with that, his energy levels improved significantly, bloating was gone and his inflammation had reduced considerably.

"All this was a result of sticking to a disciplined diet and lifestyle and working closely with my coach", he says. "Now I'm very conscious about my food and lifestyle choices".

It seems that Sekhar not only achieved his goal but also grasped the secret of sustaining a healthy lifestyle!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

For Mouli, irregular periods had led to other issues like dull skin and dandruff!

And while she wanted to fix the problem, she couldn't find many options available.

Almost on the verge of losing hope, she got introduced to the Wellness Quotient community. The coach explained the various pillars of health and suggested she embark on a health transformation journey.

With her efforts and constant guidance from her coach, Mouli started to see results.

In 3 months, her skin and hair issues were fixed. She had lost 8 kilos and her periods were also regularised.

"I got my life back and am so thankful to the Wellness Quotient community!", she says proudly.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Climbing stairs and doing household chores comfortably was a distant dream for Leelavathi!

Apart from being overweight, she had thyroid disorder and knee pain for the past 5 years.

"I had consulted many doctors and visited many hospitals, but did not find any relief", she recalls.

Around that time, she got in touch with a WQ coach who also happens to be her son's friend. He discussed her health challenges and suggested steps to address them.

Over the next 6 months, results started to show.

Her thyroid medication was reduced from 25 mcg to 0. Her knee pain wasn't a problem anymore. And her weight reduced from 78 kg to 63 kg!

Leelavathi is happy today and thanks her coach and the Wellness Quotient community for making her life comfortable!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

After delivering her 2nd kid, Shilpa couldn't bear to see herself in the mirror! At 80 kg, she had become outright obese.

When she asked the doctor how to get rid of the excess weight, she was advised to get bariatric surgery done.

"Thank God that I didn't go for that option", says Shilpa looking back now. "Wellness Quotient and my WQ coach was a God send!".

She started to adopt the lifestyle changes suggested by her coach. Proper dietary habits, workout regimes and necessary guidance were instrumental during the program.

Over a period of 6 months, she lost 26 kg and 5 inches on her waistline. Her energy levels had massively improved and her back pain reduced. Shilpa also had an acid reflux issue which was gone.

Shilpa has been maintaining her weight for some time now.

"I've thoroughly enjoyed my journey from fat to a fit mom of 2 teens", she says with excitement. "Now I take pride when I get a compliment that I don't look like a mom of a 19-year-old!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)