Biswaranjan was famous as a "foody" among his friends! And with a specialization in non-vegetarian food!

With such eating habits and an indisciplined lifestyle as an IT professional, he soon ended up with multiple health challenges - hypertension, fatty liver, high cholesterol, low immunity, weak digestion, and very low energy to name a few!

"I never recall that my BP readings came down below 140/90 in the last 12 years", says Biswaranjan, "and the doctor had told me that this is only normal for you IT professionals".

But when he embarked on a health transformation program with a WQ coach, many of his preconceived notions were shattered!

For example, he realised that taking 7 tablets a day - which he used to take earlier - wasn't normal.

He started making suggested changes and within a 6 month period, the results were nothing short of a miracle!

His BP is 120/80 now, seeing which his doctor is also amazed. He now only takes 1 tablet a day compared to 7 tablets a day earlier.

His immunity has improved, no more fatty liver or complaints of constipation. He has also lost 16 kg of weight and 6 inches on his waistline!

"Today I'm living a healthy life without being at the mercy of any medication", he says. He is super excited about his health transformation!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Swetalina has been working as a IT project release manager for 15+ years.

"Initially I enjoyed it, but soon long working hours and unhealthy eating pattern took a toll on my health", she says. "Before I realized, I was 96 kg and developed gestational diabetes during my pregnancy".

She made changes to her diet patterns and included some exercises and lost a few kg. But very soon it came back!

"I could feel that I'm missing to take a holistic approach", recalls Swetalina. "For example, stress and lack of nutrition were a big factor for me".

Her energy levels were constantly depleting and the fear of getting type 2 diabetes was nagging her everyday.

Around this time, she got introduced to a WQ coach who helped her understand the importance of a holistic approach towards health.

Slowly but consistently, Swetalina started making the suggested changes.

Over the next few months, she lost 22 kg! Not only that, she also feels lighter and energetic.

"The best part is that I do not have the fear of developing diabetes or any other lifestyle diseases anymore!", says a happy and relieved Swetalina.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

After college, it didn't take long for sedentary lifestyle to catch up with Rahul!

Result was that he became overweight and started experiencing back pain.

He tried various things but consistency or lack of motivation or knowledge was always the issue. Rahul knew that he needed someone who can guide him.

"Right about that time, I came to know of my college senior who was also a WQ coach", recalls Rahul. A brief chat with him was enough for Rahul to get assured that he was in the right hands.

Rahul started working on all wellness pillars and the effects started showing.

3 months down the line, Rahul lost 11.5 kg. His back pain had vanished and his energy levels were high!

"I'm so excited to regain my health and fitness", says a happy Rahul today.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Staying as a nuclear family in Bangalore with a wife also working and with a 1-year-old kid, Rohit found it difficult to work on his health transformation.

But, with faith and determination, he started to change his lifestyle for good under the guidance of his WQ coach.

This not only helped him lose 18 kg in 4 months, but his diabtetes, uric acid and cholesterol paraneters also came back within range.

When asked about his experience with the health transformation program, Rohit said, "It has not only helped me to change my health, but also that of my family!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"When I saw people losing weight, I used to think that I could never do it", recalls Urekha. "But it started to seem possible once I spoke to a WQ coach for my post partum weight loss".

As she started to undergo her health transformation program, Urekha started to get more confidence by seeing the kind of support she was getting from her coach.

It was not only about educating her about good lifestyle habits but also mentally programming her so that she can adopt it easily.

The result was that in 2 months, Yurekha could lose 10 kg of weight. Also, her leg pain and post partum weakness is gone!

When asked about how she feels about the whole program, she says "Loads of love and gratitude to my coach and the Wellness Quotient community!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Radhika approached Wellness Quotient, she really wanted to lose weight and become energetic.

A quick talk with a WQ coach gave her the confidence she needed to get started.

3 months down the line, she had lost a little over 10 kg. But more than that, she is happy that now her energy levels are up and she feels younger!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"After my delivery, for a few months, I was completely out of shape", recalls Nalinee, an IT professional from Bangalore.

On top of that, she had a peculiar thyroid issue. Sometimes it was hypothyroidism and sometimes it was hyperthyroidism!

Between taking care of the kid and her health issues, she was low on energy always. Sometimes it was so difficult for her to speak that she could hardly get words out of her mouth!

"Thankfully, Wellness Quotient community came as a blessing in my life and my health took a 180 degree turn!", says Nalinee.

She started working on all six pillars of health under the guidance of her coach. Evemtually things started improving.

She lost 10 kilos and improved her thyroid condition significantly.

"For the past 6 years, I'm no more on thyroid medication", she says. "My weight has come closer to my college days and I'm full of energy and stamina".

Nalinee is now on a mission to make the world around her healthy too!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Anupam went to Apollo Hospital, Chennai to consult for his father.

While he was there, he thought of getting a health check up for himself as well.

But what started as a mere formality became a concern, when his reports came back.

Anupam was diagnosed with fatty liver, pre-diabetes and high cholesterol!

"I knew that I need to tackle this through lifestyle changes", says Anupam. He immediately contacted his schoolmate who is a WQ coach, for guidance.

He started following the recomendations provided by his coach and in 4 months, results were nothing short of a miracle for him.

While he lost approx 10 kg of weight, his cholesterol, triglycerides, blood sugar and fatty liver - all came within normal range!

Just 2 weeks back, he stopped his BP medicines as well.

Anupam is really happy now since he is living a healthy life!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Dhanashri wanted to lose weight and had tried many things, but without much luck!

Inspite of putting efforts in different diets and plans, when she didn't get the expected results, all that happened was increased stress and demotivation.

She was 82 kg and experienced knee pain and mood swings.

"I kept myself alone from family and friends since I was overweight!", recalls Dhanashri.

But when she started working with a WQ coach, things started to change.

Over the next 4 months, her weight eeduced from 82 kg to 68 kg and her dress size from XXL to M!

Her joy knew no bounds now.

While her knee pain and mood swing issues are better, the best part is that she doesn't feel shy meeting her friends and family!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Debasmita - age 27 years - was diagnosed with PCOS 10 years back!

From 2010 to 2021, she had put on 21 kg of weight.

All these years she was on hormone medication for PCOS. Somewhere along the way, she also developed severe acidity and gastritis issues.

"I had lot of food cravings and never had the confidence that I could be on a diet ad lose weight!", recalls Debasmita.

But after connecting with a WQ coach and understanding the right tenets of good health, she revamped her life style for last 6 to 7 months!

Result was that Debasmita lost 20 kg! Her severe gastritis and acidity issue also got resolved.

On top of that, she is relieved of menstrual cramps and her lipid profile parametrs are back to normal.

"Now I feel light and energetic. And most importantly, I don't have any more food cravings!", she says with a big grin.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Can a new mom with a busy schedule of managing her business as well as her home, get back in shape?

Rajalaxmi responds with a resounding yes!

Like many young mothers, Rajlaxmi has gained quite a few kilos after her pregnancy. On top of it, her hypothyroidism wasn't helping either.

Managing her new home, newborn son, and family business - the day wasn't easy for her. She started developing severe back pains, mood swings and depression as well.

That's when her husband, looking for more fundamental solution to his wife's problems, came across a few transformation testimonies on his college senior's Facebook page and contacted a WQ coach to help out.

Adopting the lifestyle changes suggested by her WQ coach wasn't easy at first, but her coach was always there to guide & support her.

In 2.5 months, not only did she lose extra body fat, but also got relief from her back pain problems for good with improved stamina to be productive throughout the day.

She was overjoyed when she was able to fit in her dresses before marriage and also received compliments from her friends and family!

Rajlaxmi regained her confidence and her mood swings improved significantly as well.

She was positively surprised when her TSH levels came back within normal range and her doctor recommended to stop her thyroid medications.

The best part is she has learned how to maintain her current weight without having to worry about gaining it back again!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Nikhil had been suffering from chronic back pain every morning due to a sedentary lifestyle.

On top of that, staying in Singapore and working from home, he gained 4 kg in 5 months during pandemic.

"Realising that I've to do something about it, I'd been practicing a few exercises on my own for 6 months, but the pain hadn't subsided much", recalls Nikhil.

He also wanted to reduce his belly fat and become fit in a healthy way. Finally he reached out to a WQ coach on Instagram.

But after discussing the elements of good and holistic health with his WQ coach, Nikhil started adopting small and simple changes.

Within 3 months, he reduced his weight from 70 kg to 62 kg and his waist size reduced from 34 to 32 inches.

He could once more fit into his old trousers!

Nikhil's back pains have also significantly improved with right physiotherapy exercise and he feels more energetic and fit throughout the day.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Ruchika was looking to lose her post pregnancy weight, she was not only looking at losing weight in any possible manner!

She wanted to lose weight in a healthy way. And more importantly, she wanted to improve her energy levels and get control of her food cravings.

And that's exactly what she did when after 6 months, she lost 34 kilos of weight!

"I could feel that my body was lighter and my immunity levels had improved", says Ruchika, "but the best part is that I've become a role model for my kid, which I'm very excited about!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

"After completing 3 months of wellness program, I am feeling great!", says Gautam.

After COVID, he had list of health issues.

Lots of medications had severe affect on health. The latest blood report was bad - lipid profile, uric acid, liver, Vitmin B12 & D.

Earlier, by the edn of the day, Gautam was left with abdominal heaviness and almost no energy. Everything he ate, his gut reacted to and as a result, he had digestive issues & severe headache.

But within 3 months of getting onto a wellness program with his WQ coach, things changed positively.

Gautam lost 10 kg. His other blood parameters improved.

He is happy and energetic now and is enjoying his new found health.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Bikram had been an active person in his college days!

But his lifestyle took a toll as his career progressed, leading to gradual weight gain till he crossed 92 kg.

Realising the need to do something, he immediately enrolled into a gym!

He could loose few kilos but that would bounce back again. After years of effort Bikram was still struggling to achieve his desired body weight!

One day he saw the transformation picture of one of his college friend and immediately called him and said, "I need to be like you". That's when his friend connected him to a WQ coach.

Bikram had a family history of diabetes, so relevant lab tests were suggested.

He was surprised to know that he was prediabetic with HbA1c of 6. He also had imbalanced lipid profile and insufficient levels of Vitamin B12 and D3.

Bikram started working with his coach very sincerely and within 3 months, he could reduce 14 kg and all his blood parameters came within normal range.

With excitement and gratitude he said, "I achieved my goal in 3 month, which was not possible in last three years!"

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Gaurav, being a busy engineer, dedicated much of his time to his profession every day.

When lockdown started, his busy schedule took a toll on his health.

With a lot of work and no physical activity, he gained weight and started suffering from lifestyle disorders like cholesterol, sugar, and fatty liver in his 30s.

He decided to work on his health before it go out of control and got associated with a Wellness Coach from WQ.

In just 2 months, he started seeing a lot of difference in his health and this motivated him to continue his journey for 6 months.

"I lost 19 kg weight, my cholesterol levels moved from 215 to 125 and my Hba1c from 6.6 to 5.9. Fatty liver is a past thing now and most importantly my shirt size moved from XXL to L". says a happy Gaurav.

Today he is thankful to his coach for making a sustainable plan and hand holding him throughout the journey.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Jeevan, currently living in New Zealand, had approached Wellness Quotient for weight loss, mood swings, less focus, sleep issues, lethargy and high lipid profile with triglycerides at 300.

As he started working closely with a wellness coach from Wellness Quotient and adapting to healthy lifestyle habits, he started seeing dramatic results such as 12 kg weight loss and 5 inches lost on the waist in 4 months. His triglyceride levels reduced to 150 from 300.

With a holistic approach to healthy diet and nutrition, exercise and meditation; now Jeevan's mood swings have reduced, and he has a better focus and higher energy levels throughout the day.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

The excitement of getting a new job in Mumbai was short lived due to the demanding schedule to work until late nights and high-stress levels; says Tanaji'

When irregular eating habits, fitful sleep and a sedentary lifestyle became a routine, his weight gradually increased to 80 kg with increasing belly fat.

He was suffering from gastritis, weakness, fatigue, and low energy. Coming from a Pharma background, popping pills was an easy solution.

At one point in time, Tanaji felt "enough is enough." and started looking out for diet and health tips from the internet and social media which sounded promising, but they did not give any long lasting results.

By working with his WQ coach, he understood the importance of personalized support through a holistic approach and how a common diet wouldn't suit everyone.

"With a 10 kg weight loss, for the first time, I started feeling that my health is in my control. Now I have more energy to enjoy my life" says Tanaji with a smile.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

Gourab met his wellness coach over Facebook on his birthday. This was the best wish he ever received as it opened the doors of wellness for a lifetime.

Due to his weight, he had a lack of energy and back pain which was bothering his busy schedule.

He decided to work with his friend who is a wellness coach and started his wellness journey.

He started following a healthy lifestyle consistently which helped him reduce his weight and eventually showed improvement in his back pain. Multiple plateau phases didn't hinder him during his weight loss journey. He just trusted his coach and followed his guidance.

Gourab has lost 11 kg in 4.5 months and has maintained his weight for the past 5 months. His back pain and lack of energy are a past thing now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)

When Kingshuk approached Wellness Quotient, he wanted to lose weight - but in a healthy way!

He felt low on energy throughout the day and also couldn't control his food cravings. He was always hungry.

But after discussing the elements of good and holistic health with his WQ coach, Kingshuk started adopting small and simple changes.

Within 3 months, he reduced his weight from 74 kg to 64 kg. But the best part is that now he doesn't feel excessive hunger. His energy levels have also significantly improved!

Kingshuk has now become an icon for achieving a healthy weight loss!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)