"My TSH levels have reduced from 5 to 2.2 and I haven't taken thyroid medication for a year now", says Sarita listing her health achievements.

"Apart from losing 14 kg of weight and 5 inches around my waist, my hair fall and back pain has also reduced!" she says excitedly. "I'm back to my karate training".

But that wasn't the case a few months back.

Being a mom of two and staying in a joint family, it wasn't easy for Sarita to prioritize her health.

While she beautifully took care of her family in the 7 years of her marriage, her health took a toll. She was detected with hypothyroidism.

She knew it was time she had to do something and approached a WQ coach for help.

"One of the major challenges in a joint family is that you can't prepare a separate meal for yourself", recalls Sarita, "and that's where most of my earlier efforts had failed".

With her kids' morning classes and evening tuitions during lockdown, finding 1-2 hours for herself to focus on exercise was not an easy task.

But her coach helped her to modify her exercise routine and taught her intensity of exercise, a balanced and nutritious diet and focus on the right cookware.

"Thank you Wellness Quotient community for my transformation and now I volunteer with my coach to inspire others", says Sarita proudly!

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)