Like her peers in the IT industry, Vinothini was too busy to pay attention to her health!

The result was that her weight was silently increasing. She used to feel tired and experience mood swings a lot.

During her visit to her gynaecologist to discuss family planning, she was diagnosed with PCOD and suggested hormonal tablets.

Reluctant to start with medication, she approached a WQ coach for help.

During her lifestyle correction, she learnt about many aspects about a healthy lifestyle which were not limited to diet and exercise.

"I was surprised to know how simple lifestyle corrections and focusing on nutrition can drastically improve my health", says Vinothini!

Within 10 weeks, she lost 10 kg of weight and her energy levels had improved.

"I was overjoyed when my gynaecologist told me that my PCOD condition is not a problem anymore", she says with a smile.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)