Amit, a busy IT professional, was suffering from the effects of a sedentary lifestyle.

Obesity, high triglycerides, difficulty in sitting without support and sleep apnea to name a few!

But when he met a WQ coach and discussed his health, he could see some hope.

"I enrolled in a health transformation program to make some lifestyle corrections in a sustainable way", recalls Amit.

After a few months, he lost 10 kg of weight along with many other health benefits.

"I improved by body posture and am able to sit without support now", says Amit. "My sleep apnea has improved by 50% while my triglycerides have come back to normal".

He also feels that his energy levels have improved significantly.

“Thank you, Wellness Quotient, for guiding me with lifestyle changes”, he says today.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)