You name a place in Bangalore; chances are that Nayana has visited there on her two-wheeler. And in most cases, with a friend as a pillion rider!

But in mid-2020, her life turned upside down! She hurt her back badly at L4 & L5 which became a chronic back pain for her.

And now, for someone who loved long-distance travelling, she could hardly sit in a car seat without a back belt or stand for more than 30 mins in the kitchen or climb stairs!

"I visited multiple orthopedic doctors and they put me on pain killers and other meds", says Nayana. "It gave me temporary relief but later, the back pain would get worse".

On top of that, the long-term side effects of these medications also started showing up. She could distinctively feel that her immunity and energy levels were coming down.

Around that time, her husband came in touch with the Wellness Quotient community and suggested Nayana enroll in a health transformation program with a WQ coach.

"Initially I was skeptical but decided to give it a try", recalls Nayana. "I started learning about the WQ lifestyle and the principles of good health".

Within 3 months, she was surprised with the results she could achieve.

- Her back pain was not a trouble anymore! Now she could travel long distances again.

- Her immunity improved. She visited her family who stay in a colder climate and didn't fall sick.

- She lost 8.5 kg of weight in the process.

- Her energy levels throughout the day improved.

"Most importantly, I'm confident now that I can achieve anything in life", Nayana says with excitement. "I cannot put a price tag on that".

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)