For Deepali, being a young and energetic software engineer and working in Pune was exciting.

But staying away from home, eating outside food, with no focus on health, hectic work schedules and irregular eating timings started taking a toll on her health!

She didn't realize when her weight had reached 70 kg.

"I became lethargic throughout the day and had digestive issues", recalls Deepali. "I knew that I'd to work on her health but was not sure what to follow".

Luckily, she came across the Wellness Quotient community through social media.

"Looking at the background of the community and consistent results, I got enough confidence to give it a try", says Deepali.

She started working on all the health pillars under the guidance of her WQ coach. Slowly, she started seeing improvements in her health.

"Easy food habits to follow, regular community exercise sessions, and regular follow-up with the coach helped me to stay on track", said Deepali when asked what's special about this health program.

With increased energy levels and improved digestion, she lost 12 kgs. "I found my new version!" says Deepali with pride.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)