After college, it didn't take long for sedentary lifestyle to catch up with Rahul!

Result was that he became overweight and started experiencing back pain.

He tried various things but consistency or lack of motivation or knowledge was always the issue. Rahul knew that he needed someone who can guide him.

"Right about that time, I came to know of my college senior who was also a WQ coach", recalls Rahul. A brief chat with him was enough for Rahul to get assured that he was in the right hands.

Rahul started working on all wellness pillars and the effects started showing.

3 months down the line, Rahul lost 11.5 kg. His back pain had vanished and his energy levels were high!

"I'm so excited to regain my health and fitness", says a happy Rahul today.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)