"I'm more energetic now. It's a great feeling to wake up easily without feeling sluggish", says Kinnari who lives in the US.

But that's not how she was when she approached a WQ coach sometime back.

Extra weight and high cholesterol were bothering her. That was making her lose her confidence too!

"This program helped me include more veggies in my diet which I was lacking earlier. Now I really enjoy these veggies and many other things that I learnt!", says Kinnari.

After 2 months of starting the program, she lost 8 kg of weight and her cholesterol came down from 204 to 179.

"Being at the ideal weight gives me confidence and I want to be more active at age of 40", says Kinnari when asked how she feels now.

(Wellness Quotient proudly presents one of their WQ Champion’s journey as yet another hope for many out there who want to achieve wellness but are uncertain if they can too!)